Length1h 42m
About this audiobook
Book Summary
The brain has a powerful alarm system designed to protect the body from danger. When something is wrong, this alarm sends pain signals to warn us that attention is needed.
But sometimes the alarm does not turn off.
Even after an injury heals or the body becomes safe again, the brain may continue sending signals of pain, pressure, stabbing sensations, or nerve discomfort. This ongoing alarm can leave people feeling trapped in a cycle of constant awareness and frustration.
The Brain’s Pain Alarm: How to Turn It Off explores why this happens and how the brain sometimes becomes stuck in a protective loop.
Inside this book, readers will learn how the nervous system processes pain signals, why attention and fear can unintentionally amplify those signals, and how the brain can gradually learn to quiet its alarm response.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 29, 2025
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: When the Brain’s Pain Alarm Won’t Stop
3Chapter 2 : Why the Brain Has a Pain Alarm
4Chapter 3: The Body’s Early Warning System
5Chapter 4 : When the Alarm System Gets Stuck
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6Chapter 5 : The Pain Loop
7Chapter 6 :The Brain’s Volume Knob
8Chapter 7 : The Nervous System in Alarm Mode
9Chapter 8 : When the Brain Misreads Signals
10Chapter 9: Hyperactive Pain Pathways
11Chapter 10: Pain and Attention
12Chapter 11 : Breaking the Pain–Attention Cycle
13Chapter 12 : Teaching the Brain That the Body Is Safe Again
14Chapter 13: Talking to the Brain
15Chapter 14 : Language That Reduces Pain Signals
16Chapter 15: When the Brain Starts to Believe You
17Chapter 16 : Why Pain Feels Worse at Night
18Chapter 17 : Calming the Brain Before Sleep
19Chapter 18 : When the Brain Refuses to Rest
20Chapter 19 : Neuroplasticity: The Brain’s Ability to Rewire
21Chapter 20 : Supporting a Calm Nervous System
22Chapter 21 : Recognizing Progress
23Chapter 22 : Setbacks and What They Mean
24Chapter 23 : Living Beyond the Pain Alarm
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