Beat Kidney Stones:
Your Guide to Prevention and Dietary SolutionsBy Marlene Hylton
Length1h 11m
About this audiobook
Summary
"Beat Kidney Stones: Your Guide to Prevention and Dietary Solutions" is a comprehensive resource designed to help individuals understand, manage, and prevent kidney stones through informed lifestyle choices and dietary strategies. This book delves into the scientific fundamentals of kidney stone formation, including detailed discussions on different types of stones such as calcium, uric acid, struvite, and cystine stones. It offers a deep dive into the role of diet in stone formation, highlighting foods to avoid and beneficial foods to incorporate into daily meals.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 11 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 21, 2026
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: Introduction to Kidney Stones
3Chapter 2: Types of Kidney Stones
4Chapter 3: Understanding your kidneys
5Chapter 4: The Kidney Stone Diet
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6Chapter 5: Week 1 Kidney Stone Diet Meal Plan
7Chapter 6: Week 2 Kidney Stone Diet Meal Plan
8Chapter 7: Week 3 Kidney Stone Diet Meal Plan
9Chapter 8: Week 4 Kidney Stone Diet Meal Plan
10Chapter 9: Medical Treatment of Kidney Stones
11Chapter 10: Preventing Recurrent Kidney Stones
12Chapter 11: Special Considerations
13Chapter 12: Complementary Therapies
14Chapter 13: Living Well with Kidney Stones
15Chapter 14: Advanced Understanding of Kidney Stone Formation
16Chapter 15: Comprehensive Treatment Strategies for Kidney Stones
17Chapter 16 Herbal Medicines
18Chapter 17: Lifestyle Changes for Preventing Kidney Stones
19Chapter 18 Kidney Friendly Recipes.
20Chapter 23: Frequently Asked Questions About Kidney Stones
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