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The Beginning of All Changes
Why Self-Love Is the Foundation of Confidence, Relationships, and HappinessDe Luciana Priscila
Duração3h 34m
Sobre este audiolivro
What if the person who has most prevented you from
living fully isn't your circumstances... but the way you've
learned to see yourself?
Do you demand too much of yourself?
Do you have difficulty saying \"no\"?
Do you constantly seek the approval of others?
Do you feel you're never good enough, even when you do your best?
Or perhaps you realize you repeat relationships, behaviors, and
choices that, deep down, you know aren't good for you.
If you answered \"yes\" to any of these questions, know that
you are not alone.
And, more importantly: this can be transformed.
In The Beginning of All Changes, author Luciana Priscila presents
a profound and practical guide to strengthening self-love,
rebuilding self-esteem, developing self-confidence, and creating
a life based on balance, purpose, and well-being.
Based on knowledge from psychology, neuroscience, emotional
intelligence, and behavioral sciences, this book shows that
self-love is not a gift reserved for a select few. It is a skill that
can be learned and strengthened every day.
In this book, you will learn to:
• Understand the origin of your self-esteem and your limiting beliefs.
• Heal emotional wounds that still influence your decisions.
• Develop solid self-confidence, without depending on the approval of others.
• Break patterns of self-sabotage and build new mental habits.
• Manage emotions with more balance and intelligence.
• Create healthy boundaries without guilt.
• Build safer, more mature, and happier relationships.
• Develop a happiness that comes from within.
• Align your choices with your values and your life purpose.
• Apply a practical method to strengthen your emotional identity every day.
The greatest transformation in your life doesn't begin when the world changes.
It begins when you change the way you look at yourself.
Open this book and take the first step toward becoming the best
version of who you were born to be.
Detalhes do audiolivro
GêneroSelf-Help
Duração3 h 34 min
Narrado porOuça com mais de 1.000 vozes
FormatoeBook com áudio
Data de publicação3 de ago. de 2026
IdiomaInglês
Sumário
1Start
2Introduction
3Dedication
4Dedication
5Chapter 1 – The First Relationship of Your Life
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6Chapter 2 – The Wounds That Silently Stole Your Trust
7Chapter 3 – The Neuroscience of Self-Love
8Chapter 4 – Healing Your Inner World
9Chapter 5 – The Power to Choose Yourself
10Chapter 6 – The Science of Self-Confidence
11Chapter 7 – Emotional Intelligence Begins with Self-Love
12Chapter 8 – The Psychology of Healthy Relationships
13Chapter 9 – Breaking the Cycle of Self-Sabotage
14Chapter 10 – The Happiness That Comes From Within
15Chapter 11 – The Life You Deserve to Build
16Chapter 12 – The Person You’ve Always Been Looking For
17Chapter 13 – Self-Love in Practice
18Chapter 14 – The FOUNDATION Method
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