The ADHD Playbook
Embracing Your Unique Brain Wiring and Strategies for Success in Life, Work and RelationshipsBy Gertrude Swanson
Length1h 40m
About this audiobook
Are you tired of feeling ashamed, overwhelmed, and like your brain is working against you every single day?You are not broken, lazy, or doomed to struggle forever. Millions of adults with ADHD are quietly turning their unique wiring into their greatest advantageand you can too.
The ADHD Playbook by Gertrude Swanson shows you exactly how to stop fighting your brain and start thriving with it.
Heres what youll discover inside:The real science behind ADHD symptomsno myths, no blameso you finally understand why your brain works the way it doesHow to drop years of internalized shame and replace it with genuine self-compassion and acceptance
Your hidden ADHD superpowers: explosive creativity, hyperfocus, intuition, resilience, and infectious enthusiasmand how to aim them at what matters mostProven containment before control strategies to tame physical clutter, mental chaos, endless tasks, and smartphone distraction
ADHD-friendly productivity systems that actually stick (including adapted GTD, Agile principles, time-blocking, and ruthless prioritization)
Practical tools to excel at work, master academics, build trusting relationships, manage money, and protect your healthwithout burning out
How to harness hyperfocus, bounce back faster, communicate without constant misunderstandings, and create daily routines that support instead of sabotage you
A complete guide to treatment options: medication, therapy, coaching, lifestyle changes, mindfulness, and moreso you can build the plan that fits YOUR lifeThis isnt another book that tries to fix you into someone youre not. Its a playbook for working WITH your ADHD brain to create a life full of meaning, joy, and successon your own terms.
Stop surviving. Start thriving.
Grab The ADHD Playbook today and take the first step toward the life youve always known was possible.
Are you tired of feeling ashamed, overwhelmed, and like your brain is working against you every single day?
You are not broken, lazy, or doomed to struggle forever. Millions of adults with ADHD are turning their unique wiring into their greatest advantageand you can too.
The ADHD Playbook by Gertrude Swanson shows you exactly how to stop fighting your brain and start thriving with it.
Audiobook details
GenreOther, General Fiction
Length1 hr 40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2025
LanguageEnglish
Table of contents
11. Introduction: You Are Not Alone
22. Decoding ADHD: The Science Behind The Symptoms
33. ADHD's Ripple Effect: Beyond Distractibility
44. Losing The Shame: Embracing Your Authentic Self
55. Part II: Building a Solid Foundation
Mostrar todos os capítulosVer menos
66. Taming The Chaos: Containment and Control Strategies
77. Creating a System That Works: Principles and Tools
88. Tapping Into Your Superpowers: Leveraging ADHD Strengths
99. Part III: Thriving in All Areas of Life
1010. Academic Mastery: Learning On Your Own Terms
1111. Career Success: Finding Your Niche and Thriving
1212. Harmonious Relationships: Connecting Authentically
1313. Mastering the Everyday: From Finances to Fitness
1414. ADHD Treatment: Finding What Works For You
1515. Conclusion: The Journey Continues
1616. Additional Resources
Silencing the OCD MonsterGertrude Swanson1h 33m$4
The ADHD Learning AdvantageGertrude Swanson2h$4
Overcoming OverthinkingGertrude Swanson7h 13m$9
The Enlightened HeartGertrude Swanson2h 13m$5
The Road to ResilienceGertrude Swanson11h 3m$10
The Science and Technology of Growing YoungGertrude Swanson3h$6
The Liver Health BibleGertrude Swanson2h 10m$5
Allergy and Asthma ReliefGertrude Swanson1h 30m$5
The BPD Survival GuideGertrude Swanson2h 44m$6
Restless GeniusGertrude Swanson3h 21m$6
From Restless to Record-BreakerGertrude Swanson2h 57m$5
Neurofocus GoalsGertrude Swanson2h 19m$5
Mindful DivergenceGertrude Swanson2h 50m$5
Hyperfocus On-the-GoGertrude Swanson2h 38m$5
Connect & AchieveGertrude Swanson1h 55m$5
Mastering ADHD DisciplineGertrude Swanson3h 13m$5
Moving Forward with Heart DiseaseGertrude Swanson3h 10m$6
Heart & Kidneys--The Dynamic DuoGertrude Swanson5h 5m$6
Financial Focus for the ADHD MindGertrude Swanson3h 40m$6
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
WhistlerAnn Patchett10h 45m4.6 (4.6K)$29 · $0.00
Demon CopperheadBarbara Kingsolver21h 3m4.5 (949.4K)$46 · $0.00
To Kill a MockingbirdHarper Lee12h 18m4.5 (7.4M)$29 · $0.00
Remarkably Bright CreaturesShelby Van Pelt11h 17m4.4 (1.7M)$29 · $0.00
Desperate MeasuresBrenda Jackson8h 59m4.7 (670)$28 · $0.00
This Side of Paradise - The Original 1920 Edition (Annotated)F. Scott Fitzgerald11h 30m4.6 (1.6K)$2 · $0.00
War LordBernard Cornwell13h 21m4.6 (33.1K)$33 · $0.00
The Great Gatsby: Original 1925 Edition (An F. Scott Fitzgerald Classic NovelFrancis Scott Fitzgerald4h 45m4.6 (9.3K)$18 · $0.00
Something Like LoveBeverly Jenkins10h 21m4.6 (2.7K)$29 · $0.00
Black History CollectionFrederick Douglass, Harriet Ann Jacobs, Booker T. Washington, W.E.B. Du Bois27h 9m4.6 (2.6K)$18 · $0.00
The Old Man and the Sea (Annotated)Ernest Hemingway4h 27m4.6 (1.4K)$2 · $0.00
White HotIlona Andrews13h 18m4.5 (136.9K)$5 · $0.00
The Ghost by the Billabong (The Matilda Saga, #5)Jackie French14h 58m4.6 (773)$33 · $0.00
Cast in BloodMichelle Sagara16h 35m4.6 (607)$33 · $0.00
The Captain Blood Trilogy (Annotated)Rafael Sabatini29h 20m4.6 (1K)$3 · $0.00
Ship of the Line (Annotated)Cecil Louis Troughton Smith11h 13m4.6 (1K)$2 · $0.00
The George Orwell CollectionGeorge Orwell24h 46m4.5 (14.4K)$12 · $0.00
Time RegainedMarcel Proust15h 38m4.5 (9.2K)$2 · $0.00
Driving ForceElle James4h 58m4.6 (407)$20 · $0.00
When God Calls the HeartBrian Bird, Michelle Cox3h 24m4.6 (439)$10 · $0.00
You may also like
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
The Brain Fog FixDr. Mike Dow7h 43m3.8 (5.8K)$17
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James7h 18m4.1 (512)$1 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
Happiness Is an Inside JobSylvia Boorstein PhD3h 56m4.1 (1.3K)$12 · $0.00
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer4h 53m4.2 (962)$2.30
On Writing Well Audio CollectionWilliam Zinsser2h 24m4.3 (32.4K)$16 · $0.00
Peak MindAmishi P. Jha9h 29m4.1 (3.8K)$29 · $0.00
Become a Non-smoker How to Easily Identify the Causes of Your Nicotine Addiction, Eliminate Them Step by Step and Quit Smoking SustainablyArmin Schober1h 8m$11 · $0.00
Before Answering, Choose Who You Want to BeSara Melo3h 21m$7 · $0.00
You also need to be on your side.Sara Melo7h 47m$7 · $0.00
INBDE STUDY GUIDE 2026/2027Adrian Hartwell14h 30m4.4 (27)$10
OverthinkingChristine Kennedy1h 49m4.0 (275)$9.99
Love Requires Emotional IntelligenceSara Melo5h 30m$7 · $0.00
Managing Time and Thriving under StressMade for Success8h 59m3.9 (28)$20
How We AreVincent Deary9h 3m3.9 (524)$20 · $0.00
The Emotional Intelligence of LoveSara Melo2h 49m$1.80 · $0.00
Remove a Limiting Belief in About 20 MinutesSteve Pavlina10m$4 · $0.00
The Power of Your Other HandLucia Capacchione PhD5h 26m4.1 (203)$17 · $0.00