From Restless to Record-Breaker
ADHD in Competitive AthleticsBy Gertrude Swanson
Length2h 57m
About this audiobook
From Restless to Record-Breaker: ADHD in Competitive Athletics
by Gertrude Swanson
Transform the restless energy of ADHD into record-breaking athletic performance! This groundbreaking guide is for competitive athletes with ADHD, and the coaches and parents who support them, revealing how to channel neurodivergent traits into fuel for extraordinary success.
From Restless to Record-Breaker goes beyond basic management, offering elite strategies to leverage ADHD strengths like high energy, creativity, and hyperfocus in high-stakes competition. Written by Gertrude Swanson, this book provides a comprehensive roadmap—from understanding the ADHD athlete's mindset to mastering advanced training, mental conditioning, and navigating the unique pressures of competitive athletics.
This Book Will Equip You To:
Channel Restlessness into Relentless Drive: Discover how to structure training and competition to turn hyperactivity into a powerful source of stamina and hustle.
Achieve Unbreakable Focus Under Pressure: Learn techniques to harness hyperfocus and maintain concentration during critical moments, filtering out distractions.
Develop Elite Mental Toughness: Build resilience, manage performance anxiety, and cultivate the mindset of a champion, tailored for the ADHD experience.
Master Sport-Specific Challenges: Get targeted advice for overcoming ADHD-related hurdles in sports like soccer, basketball, track, swimming, combat sports, and more.
Optimize Performance Holistically: Integrate strategies for nutrition, sleep, time management, and navigating medication/doping rules for peak condition.
Break Through Perceived Limits: Be inspired by stories of ADHD athletes who defied expectations and reached the pinnacle of their sports.
Stop seeing ADHD as a barrier. This guide provides the tools to transform restlessness into record-breaking results. It’s packed with actionable strategies, expert insights, and inspiring examples for every competitive athlete with ADHD.
Ready to rewrite your limits and become a record-breaker?
Gain Deeper Insights for Competitive Edge:
Unlock advanced strategies in chapters focusing on:
Chapter 8: Thriving in Professional Sports: Managing fame, finances, and the unique pressures of a pro career with ADHD.
Chapter 14: Team Culture and Leadership: Leveraging ADHD traits for leadership and fostering supportive team dynamics.
Chapter 18: Overcoming Societal Barriers: Addressing stigma and navigating challenges related to gender or socioeconomic status in sports.
Chapter 31: Advanced Tips for Coaches Handling Elite ADHD Athletes: Specialized techniques for coaching high-level neurodivergent competitors.
From Restless to Record-Breaker is more than a guide—it's a manifesto for ADHD athletes ready to dominate their competitive arenas.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 22, 2025
LanguageEnglish
Table of contents
11. INTRODUCTION
22. Chapter 1: The Athlete’s ADHD Advantage
33. Chapter 2: Global Perspectives on ADHD Athletes
44. Chapter 3: Youth Sports and Early Identification
55. Chapter 4: Multi-Sport Exploration
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66. Chapter 5: Special Olympics, Adaptive Sports, and Inclusivity
77. Chapter 6: The High School Athlete’s Perspective
88. Chapter 7: College Athletics and Semi-Professional Leagues
99. Chapter 8: Thriving in Professional Sports
1010. Chapter 9: Designing an ADHD-Friendly Training Regimen
1111. Chapter 10: Nutrition and Supplementation
1212. Chapter 11: Mental Health and Sports Psychology
1313. Chapter 12: Medication, Doping Rules, and Controversies
1414. Chapter 13: Coaching the ADHD Athlete
1515. Chapter 14: Team Culture and Leadership
1616. Chapter 15: E-Sports and Digital Athletics
1717. Chapter 16: Transitioning Out of Competitive Sports
1818. Chapter 17: Profiles of Success – Athletes from Various Disciplines
1919. Chapter 18: Overcoming Societal Barriers
2020. Chapter 19: Community Initiatives and Outreach
2121. Chapter 20: The Future of ADHD in Sports
2222. Chapter 21: ADHD in Soccer
2323. Chapter 22: ADHD in Basketball
2424. Chapter 23: ADHD in American Football
2525. Chapter 24: ADHD in Baseball and Softball
2626. Chapter 25: ADHD in Tennis, Golf, and Other Individual Sports
2727. Chapter 26: ADHD in Swimming and Aquatic Sports
2828. Chapter 27: ADHD in Martial Arts and Combat Sports
2929. Chapter 28: Synthesis Across Sports
3030. Chapter 29: Emerging Technologies and the Next Frontier for ADHD Athletes
3131. Chapter 30: Creating a Neuro-Inclusive Team Culture
3232. Chapter 31: Advanced Tips for Coaches Handling Elite ADHD Athletes
3333. Chapter 32: Putting It All Together
3434. Disclaimer
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