Tai Chi for Arthritis Relief
Gentle Daily Movements to Ease Joint Pain and Improve MobilityBy Laura Chen
Length6h 32m
About this audiobook
Think about your hands first thing in the morning. Maybe it is your knees instead, or your hips, or a single stubborn thumb.
Whatever the joint, you know the feeling. The reluctance before the first movement of the day. The sense that something needs to be talked into working.
You are not imagining this. Something real is happening inside that joint, and understanding it plainly, without the jargon, is the first step toward moving through it with less fear.
A joint is a hinge with two jobs. It has to hold your weight, and it has to let two bones glide past each other without grinding. To do both at once, the body wraps the ends of those bones in a smooth, slippery layer called cartilage. Cartilage has no nerve endings of its own, which is part of why joint damage can build quietly for years before you feel anything. Around it sits a sealed pocket called the joint capsule, and inside that capsule is synovial fluid, which lubricates and feeds.
The book starts there, with what is actually happening, and only then moves to what to do about it.
Chapter two makes the case for tai chi specifically rather than movement in general: the weight shifts are slow enough to be interrupted, the stances are shallow enough to be held, and the whole practice can be scaled down without becoming a different activity.
Then twenty-eight days of short daily sessions, illustrated, built on five foundational stances introduced one at a time. Chair-supported versions throughout. A safety and pacing chapter before any of it. A chapter on life after day twenty-eight. And a chapter specifically about flares — the days when the joints are worse, practice feels impossible, and the honest instruction is to do the smallest available version rather than nothing or the usual amount.
The book is explicit about its limits. It does not claim to reverse arthritis, replace medication, or substitute for the clinician who knows your history and your imaging. It says so at the front and it does not quietly forget.
Written for adults living with joint pain who want gentle daily movement described accurately and paced honestly.
Audiobook details
GenreHealth and Wellness, Self-Help
Length6 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 15, 2026
LanguageEnglish
Table of contents
1How to read a figure
2How to Use This Illustrated Workbook
3Joint warm-up
4Before You Begin: Breath and Warm-Up
5Why Stillness Makes It Worse
Mostrar todos os capítulosVer menos
6Chapter 1 — What Arthritis Does to a Joint
7Gentle Strength, Without Weights
8Chapter 2 — Why Tai Chi, Specifically
9What to Expect in the First Couple of Weeks
10Chapter 3 — Safety, Pacing, and Listening to Your Body
11Rounded Guard
12Chapter 4 — The Five Foundational Stances
13Chapter 5 — Week 1: Loosen & Learn
14Myth vs Fact
15Day 1 — Arrive and Settle
16Cool-down
17Day 2 — Soften the Shoulders and Wrists
18Myth vs Fact
19Day 3 — Ankles, Knees, and Hips
20Cool-down
21Day 4 — Raise Hands, Lower Hands
22Cool-down
23Day 5 — Soft Horse and Even Weight
24Myth vs Fact
25Day 6 — Rounded Guard
26Cool-down
27Day 7 — Link the Week
28Chapter 6 — Week 2: Shift & Balance
29Cool-down
30Day 8 — Side-to-Side Weight Shift
31Myth vs Fact
32Day 9 — Forward Bow, Fully Introduced
33Cool-down
34Day 10 — Empty Step and Light Balance
35Cool-down
36Day 11 — Brush Knee, Gently
37Myth vs Fact
38Day 12 — Cloud Hands, Slowly
39Cool-down
40Day 13 — Golden Rooster, Chair-Supported
41Cool-down
42Day 14 — Week 2 Linking Flow
43Chapter 7 — Week 3: Strengthen Gently
44Cool-down
45Day 15 — Soften and Stand
46Myth vs Fact
47Day 16 — Repulse Monkey
48Cool-down
49Day 17 — Part the Wild Horse’s Mane
50Cool-down
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