Softening the Mind’s Edges Before Sleep
Gentle Night Meditation, Deep Relaxation, And Calming Bedtime Stories For Peaceful, Restful SleepBy Camille Everrest
Length1h 38m
About this audiobook
Softening the Mind’s Edges Before Sleep begins the moment you press play, guiding you out of late-night overthinking and into a calmer, quieter inner space. If your thoughts feel sharp, busy, or stuck on repeat, this gentle audio experience is designed to help you unwind with slow pacing, soothing narration, and comforting pauses that invite your attention to settle.
Blending guided meditation, breathwork, body relaxation, and a tranquil sleep story, each track may help ease you toward deep sleep without effort or pressure. You’ll be led through soft body scans, kind nighttime reflections, and dreamy bedtime storytelling that creates a safe place to let the day dissolve. Return nightly to build a simple ritual that signals rest, so your mind can soften, your body can release, and you can drift off naturally.
Audiobook details
GenreSelf-Help, Health and Wellness
Length1 hr 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 18, 2025
LanguageEnglish
Table of contents
1Arriving Softly Here
7Floating on Quiet Waters
2A Gentle Landing
8Gentle Nighttime Whispers
3Softening Around Thoughts
9A Soft Evening Journey
4Breathing at the Edges
10Cradled in Stillness
5Melting the Day Away
11Drifting Beyond the Edges
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6The Quiet Room Within
12A Quiet Goodnight
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