Sleep Reset: The Science-Backed 30-Day Plan to Fix Your Sleep for Good
By Lynn Gwendolyn
Length4h 46m
About this audiobook
Sixty-seven percent of adults report their sleep has grown significantly worse since the pandemic began, yet the advice we are given remains catastrophically incomplete. We are told to drink chamomile tea, banish screens, and stick to a 10:00 p.m. bedtime. But what if your body's biology naturally prefers midnight?
In Sleep Reset: The Science-Backed 30-Day Plan to Fix Your Sleep for Good, Lynn Gwendolyn reveals why standard sleep hygiene fails and provides a personalized, neuroscience-backed protocol to reclaim your rest without relying on pills. Published by Geeky Books, this practical guide treats your sleep not as a character flaw, but as a biological process that can be measured, understood, and optimized.
Audiobook details
GenreHealth and Wellness, Self-Help
Length4 hrs 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 27, 2026
LanguageEnglish
Table of contents
1Chapter 1: Welcome to the Sleep Lab: Setting Your Baseline
2Chapter 2: Your Chronotype Decoded: Finding Your Sleep Sweet Spot
3Chapter 3: Light Matters: Harnessing Blue Light for Better Sleep
4Chapter 4: Stress Less, Sleep More: Calming Your Overactive Brain
5Chapter 5: The Sleep Cave: Designing Your Ideal Sleep Environment
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6Chapter 6: Habit Hacks: Building a Sleep Routine That Sticks
7Chapter 7: Sleep on the Go: Mastering Travel and Shift Work
8Chapter 8: Beyond the Basics: Advanced Sleep Optimisation
9Chapter 9: Sleep Setbacks: How to Handle Slip-Ups
10Chapter 10: Sleep for Life: Building Your Forever Maintenance Map
11Chapter 11: Sleep Stories: Real-Life Transformations
12Chapter 12: Your Sleep Lab Report: Celebrating Your Progress
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