Audio only
Length8h 59m
About this audiobook
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Audiobook details
Rating★★★★ 4.1 (34.4K)
Includes Goodreads, Amazon, LibraryThing
GenreSelf-Help, Psychology
Length8 hrs 59 mins
Narrated byXe Sands
FormatAudiobook
Publish dateOct 4, 2011
LanguageEnglish
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