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Running Motivation for Slow Runners
How to shrug off comments about your pace, make runs less boring, stop talking yourself out of going, get through winter, and keep at it after your first 5K, even with no race goalBy Imad Muratspahic
Length2h 59m
About this audiobook
You can run. That was never the problem. The problem is the argument at the front door, the loop that has gotten dull, the comment from a passing car about your pace, and the dark morning when the bed wins again. Running Motivation for Slow Runners is for people who have already got past a first 5K or a beginner program and keep drifting off. It is not a training plan and it will not tell you to go faster. It is about the part nobody trains: wanting to go, and being okay with how you look doing it. Unlike a beginner running plan, a book on fitness after 40 or a marathon schedule, this book is about the mind side of the habit: pace shame, boredom, winter, goals, slumps and staying power. Inside, you'll learn: Slow is still running. This book helps you keep doing it, kindly, for as long as you like.
Audiobook details
GenreSelf-Help
Length2 hrs 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 6, 2026
LanguageEnglish
Table of contents
1Running Motivation for Slow Runners
2Important Notice
3Slow Is Still Running
4Chapter 1: Why You Argue With Yourself Before Every Run
5Chapter 2: The Ten-Minute Door
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6Chapter 3: What Slow Actually Means
7Chapter 4: When Someone Mocks Your Pace
8Chapter 5: Running in the Body You Have
9Chapter 6: The Boredom Menu
10Chapter 7: Running With No Goal at All
11Chapter 8: Winter Without Quitting
12Chapter 9: Missed a Week? The Restart Ladder
13Chapter 10: Started Late: The Long View
14Chapter 11: Run Safe So You Can Keep Going
15Chapter 12: Your Reasons, Your Crew, Your Running
16Keep Going Your Way
17Quick Reference: Tools, Scripts, Red Flags, Glossary and FAQ
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