Audio only
Running Gear for New Runners
How to pick running shoes, know when to replace them, stop blisters and chafing, work out what to wear in any weather, and tell running myths from factsBy Imad Muratspahic
Length3h 23m
About this audiobook
Blisters, raw skin, shoes that might be dead and a dozen contradicting threads: for many new runners the gear is what ends the habit before the fitness arrives. Running Gear for New Runners gives you one plain system for the problems that derail the first months: choosing shoes that fit, knowing when to replace them, stopping blisters and chafing, and deciding what to wear without second-guessing every run. It is about gear, feet, skin and clothing. It is not a training plan or a motivation book, so you can pair it with whichever of those you already use. Inside, you'll learn: Keep it beside the front door, run with fewer distractions, and let your gear get out of the way.
Audiobook details
GenreOther
Length3 hrs 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 6, 2026
LanguageEnglish
Table of contents
1Running Gear for New Runners
2Important Notice
3Why Gear Advice Feels Like Noise
4Chapter 1: The Short List: What You Actually Need
5Chapter 2: Choosing Running Shoes That Fit
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6Chapter 3: Shoe Mileage: When to Replace Running Shoes
7Chapter 4: Why Feet Blister and How Socks Fix Most of It
8Chapter 5: The Blister From Hell: Treating and Pausing
9Chapter 6: Chafing: Where, Why and What to Use
10Chapter 7: What to Wear: Fabrics, Fit and the Leggings Question
11Chapter 8: Dressing for Weather: Heat, Cold, Rain and Dark
12Chapter 9: Small Fit Tweaks: Lacing, Toenails, Insoles and Hot Spots
13Chapter 10: Small Gear: Watches, Phones, Water and Safety
14Chapter 11: Running Myths That Cost Beginners Time and Money
15Chapter 12: Is It Gear or Is It Pain? When to Stop and Get It Checked
16Chapter 13: Buying Smart and Sorting Conflicting Advice
17Your Gear Reset Plan
18Quick Reference: Checklists, Troubleshooting and FAQ
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