Audio only
People Pleasing: How to Overcome Negative Thinking Live in the Present Moment (Finally Put Yourself First Set Boundaries With Confidence and Release the Negativity in Saying No)
By Tommy Wilson
Length3h 45m
About this audiobook
This book offers clear, actionable strategies to help you prioritize your needs, establish healthy boundaries, and communicate with confidence all without guilt or second-guessing. Discover the simple People-pleasing often begins as a way to keep peace and avoid conflict, but it can leave you feeling drained, resentful, and overlooked.
Are you trapped in the relentless whirlwind of over thinking and people-pleasing? Embark on a transformative journey with this dual-guide that offers not just insights but practical strategies to reclaim your mental peace and self-assurance.
You will discover:
How to accept your highly sensitive qualities
Why your people-pleasing may be having an opposite effect
7 necessary boundaries you need to set in your life
The subconscious beliefs from childhood
Self-care practices to help you prioritize your own needs
This book is more than just a guide; it's a catalyst for meaningful change. Written in an accessible action-oriented style it provides you with the tools and wisdom needed to reshape your life.
Audiobook details
GenreSelf-Help
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 20, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: ARE YOU A PEOPLE-PLEASER?
3CHAPTER 2: THE PSYCHOLOGY OF PEOPLE-PLEASING
4CHAPTER 3: PEOPLE-PLEASING PERSONALITIES
5CHAPTER 4: THE ART OF SAYING NO
Mostrar todos os capítulosVer menos
6CHAPTER 5: THE FEAR OF DISAPPOINTING OTHERS
7CHAPTER 6: STRATEGIES FOR SELF-CARE
8CHAPTER 7: THE IMPORTANCE OF SELF-AWARENESS
9CHAPTER 8: NAVIGATING PEOPLE-PLEASING IN RELATIONSHIPS
10CHAPTER 9: IMPROVE YOUR SKILLS
11YOUR FREE GIFT
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
You may also like
Let That Sh*t GoNina Purewal, Kate Petriw8h 4m4.0 (4.2K)$26 · $0.00
Feeling GoodDavid D. Burns13h 21m4.2 (77.3K)$8 · $0.00
Thought PowerSri Swami Sivananda3h 52m4.4 (456)$3.50 · $0.00
As a Man ThinkethJames Allen53m4.3 (335.1K)$4 · $0.00
The 12 Powers of Man (Annotated)Charles Fillmore5h 31m4.4 (368)$1.99 · $0.00
Love Unfu*kedGary John Bishop3h 47m3.9 (2.1K)$20 · $0.00
The EnchiridionEpictetus43m4.3 (52.1K)$6 · $0.00
The Power of Concentration (Unabridged)William Walker Atkinson4h 23m4.0 (4.3K)$1.99 · $0.00
Radical Weight LossDr. Birgit Zottmann48m$9 · $0.00
Be and stay healthy - Subliminal-HypnosisMichael Bauer1h$35 · $0.00
20 Sufi Lessons For Modern LifeDr. Sam Irani2h 6m$5.70 · $0.00
The Seven Laws of ManifestationSara Lenz1h 55m$8.10 · $0.00
Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)Daniel Collier2h 47m$3.50 · $0.00
Drink less alcohol through hypnosisMichael Bauer40m$35 · $0.00
I Don’t Drink. And Suddenly That’s the Most Interesting Thing at the Table - How to Cut Back or Quit Alcohol in Social Situations, Handle Questions and Pressure, and Still Have a Good Time Without Explaining Your Entire Life StoryMax Paradox4h 2m$7.70 · $0.00
Motivation to Succeed!Made for Success11h 32m3.6 (52)$20
A Rational Guide to a Good LifeAdam Godwod4h 34m$6 · $0.00
Miserably Successful No MoreDebjani Mukherjee Biswas2h 46m$20
The Magic of Powerful MorningsSara Melo1h 55m$1.80 · $0.00
Living a Healthy and Happy LifeAnthony Ekanem35m$4 · $0.00