Overcoming Trauma: Psychological Healing Techniques
By Ciro Irmici
Length1h 39m
About this audiobook
An empowering guide that offers proven methods for healing and building resilience beyond trauma. Whether you’re a survivor or supporting someone on their journey, this book combines science-backed techniques with compassionate guidance, helping readers navigate the complex emotions that trauma can leave behind.
Discover the powerful impact of Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, somatic experiencing, and creative expression, all presented with step-by-step guidance for self-application or in partnership with a therapist. Each chapter is designed to help you reconnect with yourself, cultivate self-compassion, and rebuild relationships.
With practical tools, emotional support, and a focus on long-term resilience, Overcoming Trauma provides a roadmap for those seeking to transform pain into peace and build a life defined by strength, hope, and joy. Embrace this journey of healing and unlock a future of fulfillment beyond the shadows of the past.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 24, 2024
LanguageEnglish
Table of contents
1Understanding Trauma
2Recognizing and Identifying Trauma
3The Science of Trauma and Its Effects on the Brain
4Building a Foundation for Healing
5Cognitive Behavioral Therapy (CBT) Techniques
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6EMDR (Eye Movement Desensitization and Reprocessing)
7Mindfulness and Meditation for Trauma Healing
8Somatic Experiencing and Body-Based Therapies
9Art and Creative Expression in Trauma Recovery
10Rebuilding Trust and Relationships Post-Trauma
11Building a Resilient Future
12Conclusion: Embracing a New Path Forward
13ABOUT THE AUTHOR
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