Audio only
Length46m
About this audiobook
Bad sleep and dysfunctional dreaming play a central role in how the brain generates feelings of depression, particularly following a bereavement or significant loss. In this audio download, you will learn about the three key factors that are maintaining your depression and how to identify their impact. With practical advice, therapeutic tools, and clear guidance, you'll be empowered to heal and move forward from the weight of grief. Based on the innovative Human Givens approach to emotional healing, this download provides a modern, effective path to restoring mental health. Whether used in conjunction with Human Givens therapy or as part of a standalone self-help program, this resource offers powerful insights and support. Andrew Richardson, director of the London Human Givens Centre, leads the way in helping you reclaim emotional balance.
Audiobook details
GenreSelf-Help
Length46 mins
Narrated byAndrew Richardson
FormatAudiobook
Publish dateJan 14, 2012
LanguageEnglish
Series
More from Andrew Richardson
Feeling BetterAndrew Richardson2h 32m$4 · $0.00
Relaxation and EmpowermentAndrew Richardson32m$6 · $0.00
Building Self ConfidenceAndrew Richardson34m$4 · $0.00
Improving Relations with Your PartnerAndrew Richardson47m$4 · $0.00
Overcoming DeppressionAndrew Richardson37m$4 · $0.00
Stopping AddictionsAndrew Richardson38m$4 · $0.00
Feeling BetterAndrew Richardson1h 22m$6 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Love Like There's No TomorrowOcieanna Fleiss6h 24m4.1 (1.3K)$10 · $0.00
Lessons on LivingNigel Latta7h 25m4.5 (506)$24 · $0.00
Feeling SeenJody Carrington7h 6m4.3 (1.1K)$24 · $0.00
Self-CompassionKristin Neff9h4.1 (34.4K)$29 · $0.00
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m4.0 (10.3K)$29 · $0.00
I Am HereAshley LeMieux5h 7m4.2 (518)$24 · $0.00
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
Had I KnownJoan Lunden11h 1m4.1 (877)$29 · $0.00
What Matters MostChanel Reynolds10h 9m4.2 (1.8K)$29 · $0.00
The Art of CommunicatingThich Nhat Hanh3h 18m4.3 (25.8K)$6 · $0.00
Life After SuicideJennifer Ashton7h 24m4.0 (1.1K)$24 · $0.00
29 GiftsCami Walker6h 28m3.9 (5.5K)$14 · $0.00
Boldly into the DarknessAutumn Toelle-Jackson6h 15m4.5 (73)$13 · $0.00
This Is CancerLaura Holmes Haddad7h 10m4.4 (85)$20
Understanding Postnatal DepressionKaida Mabry4h 26m$6.40 · $0.00
Moving through GriefGretchen Kubacky PsyD3h 12m4.2 (70)$15 · $0.00
Single Dad Survival GuideImad Muratspahic3h 17m$12 · $0.00
Surviving the First YearImad Muratspahic3h 4m$12 · $0.00
Long-Term Unemployment SurvivalImad Muratspahic2h 47m$12 · $0.00
Surviving the Death of a ChildImad Muratspahic2h 49m$12 · $0.00