MICRO HABITS TO BREAK NEGATIVE HABITS
A Step-by-Step Method to Overcome What's Holding You BackBy Mark Fisher
Length1h 18m
About this audiobook
Micro Habits to Break Negative Habits reveals why willpower fails and what actually works. Drawing on behavioral science and a clear, step-by-step method, this book shows you how to dismantle the habits holding you back — not through dramatic resolutions, but through actions so small they bypass your brain's resistance entirely. You'll learn to decode the hidden loops behind every negative behavior, identify invisible triggers, design your environment for success, and rebuild your identity one tiny vote at a time.
Complete with a practical 30-day protocol, this is a quiet, powerful guide to lasting change — one micro habit at a time.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 18 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 4, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction: Why Tiny Changes Beat Willpower
3Chapter 1: Understanding the Architecture of Negative Habits
4Chapter 2: The Science Behind Micro Habits
5Chapter 3: Mapping Your Hidden Habits
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6Chapter 4: The 1% Rule — Shrinking Change to an Invisible Size
7Chapter 5: Identifying Triggers — The Invisible Strings
8Chapter 6: Replacing, Not Erasing — The Substitution Method
9Chapter 7: Environmental Design — Making Bad Habits Hard and Good Habits Easy
10Chapter 8: The Identity Shift — Becoming Someone New
11Chapter 9: Managing Relapse — When You Fall Off Track
12Chapter 10: Building Keystone Micro Habits
13Chapter 11: The 30-Day Micro Habit Protocol
14Chapter 12: Sustaining Change for Life
15Conclusion: Your New Beginning
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