Audio only
Habits: The Guide to Creating Habits and Achieving Well-being (Build Tiny Habits to Achieve Daily Success and Lasting Change)
By James Jernigan
Length1h 37m
About this audiobook
This guide is designed for anyone looking to take control of their life through the power of positive habits. Whether you want to improve your productivity, fitness, mindset, or emotional well-being, this book will help you design habits that foster lasting personal growth.
The book explores how small changes in your daily routines can lead to massive results over time. From understanding habit loops to overcoming obstacles, this book is your ultimate roadmap for creating lasting change.
In this book, you will learn:
How to implement lifelong habits with minimum effort.
The real reason you struggle with productivity.
How to overcome procrastination.
How to cultivate a mindset that encourages productive behavior.
Why you aren’t really valuing your time and what you can do about it.
This book empowers readers to break free from the old patterns that limit their potential and guides them to cultivate new, positive habits that lead to lasting change. With a blend of scientific insights and practical strategies, it explores the psychology behind habit formation and provides actionable steps to rewire the brain for success.
From understanding the habit loop to building a supportive environment and tracking progress, each chapter is designed to equip readers with the tools they need to create sustainable habits and achieve their goals.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 24, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE POWER OF TINY CHANGES
3CHAPTER 2: HABITS AND IDENTITY
4CHAPTER 3: THE 4 LAWS OF HABIT FORMATION
5CHAPTER 4: THE HABIT LOOP
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6CHAPTER 5 MOTIVATION VS. ENVIRONMENT
7CHAPTER 6: MAKING HABITS OBVIOUS
8CHAPTER 7: MAKING HABITS ATTRACTIVE
9CHAPTER 8: MAKING HABITS EASY
10CHAPTER 9: MAKING HABITS SATISFYING
11CHAPTER 10: HABIT STACKING
12CHAPTER 11: HABIT CHAINING
13CHAPTER 12: HABIT CONTRACT
14CHAPTER 13: THE GOLDILOCKS RULE
15CHAPTER 14: OVERCOMING PLATEAUS AND RELAPSES
16CHAPTER 15: BUILDING A SYSTEM FOR LIFELONG GROWTH
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