LDL and HDL, Saturated and Unsaturated Fats:
Finally Explained in Simple Terms: Why They Matter By Marlene Hylton
Length1h 27m
About this audiobook
This book explains LDL, HDL, saturated, and unsaturated fats in simple, easy-to-understand language. It breaks down what these terms mean, why they matter, and how they affect your body. Readers will learn practical ways to make healthier choices without confusion or extreme diets
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 29, 2026
LanguageEnglish
Table of contents
1Introduction
2chapter 1: What Cholesterol Really Is (Not the Lab Sheet Version)**
3Chapter 2: LDL, HDL, and Triglycerides Explained Like You’re 10**
4Chapter 3: Saturated Fat: Friend, Enemy, or Both?**
5Chapter 4: Unsaturated Fat: The Artery-Friendly Fats**
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6Chapter 5: The Coconut Oil and Keto Confusion**
7Sugar, CChapter 6: Sugar, Carbs, and Triglycerides: The Hidden Cholesterol Drivers**
8Chapter 7: Inflammation: The Real Artery Destroyer
9Chapter 8: Yogurt, and Cheese: What Should You Actually Eat?**
10Chapter 9: Cooking Oils That Heal vs Harm**
11Chapter: 10 The 30-Day Cholesterol Reset Plan**
12Chapter 11: Supplements That Actually Matter for Cholesterol**
13Chapter 12: Gallbladder, Liver, and Cholesterol: The Hidden Link**
14TChapter 13: hyroid, Hormones, and Cholesterol: The Silent Controllers**
15Chapter 14: Why Low-Fat Diets Failed: The Cholesterol History Story**
16Chapter 15: cholesterol, Brain Health, and Longevity: The Bigger Picture**
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