How to Quit Sugar
The Science-Based Path to Rewiring Cravings, Understanding Your Brain, and Building Lasting FreedomBy Emma Scott
Length47m
About this audiobook
For decades, added sugar has been engineered into the modern food supply, tapping directly into dopamine-driven reward pathways in the human brain. But why is cutting back so uniquely difficult, and why do willpower-focused quick fixes almost always fail? In Quitting Sugar: The Science-Based Path, Emma Scott presents a clear, evidence-grounded guide to understanding your relationship with sugar. Drawing from neuroscience, behavioral psychology, and clinical research, this book breaks down how sweet foods affect brain chemistry, how to redesign your daily environment, and how taste recalibration actually works over time. Without shame, moral judgment, or sensational headlines, Scott provides realistic strategies—from managing emotional eating triggers to handling craving peaks—to help you build sustainable habits and achieve long-term freedom.
Audiobook details
GenreHealth and Wellness
Length47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 13, 2026
LanguageEnglish
Table of contents
1INTRODUCTION: THE RAT THAT SHOOK LIKE AN ADDICT
2CHAPTER ONE: WHY SUGAR GETS UNDER THE SKIN
3CHAPTER TWO: WHAT SUGAR DOES INSIDE THE BRAIN
4CHAPTER THREE: HABITS, CUES, AND THE ROLE OF EMOTION
5CHAPTER FOUR: WHAT ACTUALLY HAPPENS WHEN YOU CUT BACK
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6CHAPTER FIVE: WHERE THE EXPERTS DISAGREE
7CHAPTER SIX: WHAT THE EVIDENCE SUPPORTS
8CHAPTER SEVEN: WITHDRAWAL, RELAPSE, AND REALISTIC TIMELINES
9CHAPTER EIGHT: CHILDREN, POLICY, AND THE BROADER PICTURE
10CONCLUSION: A REALISTIC KIND OF FREEDOM
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