How to Overcome Stress and Anxiety
Practical Daily Techniques for Calming Your Mind and Regaining Emotional BalanceBy Adam Palmer
Length2h 10m
About this audiobook
How to Overcome Stress and Anxiety
In a world full of noise, pressure, and relentless demands, stress and anxiety can feel overwhelming—but relief is possible. This practical, compassionate guide empowers you to understand your emotional responses, regain control, and cultivate calm, clarity, and resilience.
Here's a Preview of What You'll Learn...
The science behind stress and its impact on your body
Identifying triggers and decoding emotional responses
Breathing, mindfulness, and calming practices
Simple routines for energy, focus, and balance
The link between nutrition, exercise, and mental clarity
Cognitive tools to shift negative thinking
When and how to seek professional support
Whether you’re starting your wellness journey or enhancing your toolkit, this book gives you the strategies and confidence to face life with calm, strength, and renewed peace.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 10 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 9, 2026
LanguageEnglish
Table of contents
1Introduction
2Understanding Stress and Anxiety
3The Science Behind Stress: What Happens in Your Body
4Common Triggers and How to Identify Them
5The Power of Mindfulness in Managing Anxiety
Mostrar todos os capítulosVer menos
6Breathing Techniques to Calm Your Mind
7Building a Healthy Daily Routine for Stress Relief
8The Role of Nutrition and Exercise in Mental Health
9How to Use Meditation to Ease Anxiety
10Managing Stress in Relationships and Work
11The Importance of Sleep and Relaxation
12When to Seek Professional Help
13Using Journaling as a Therapeutic Tool
14Developing Resilience: Bouncing Back from Stress
15Creating a Personalized Stress Management Plan
16Conclusion
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5.0 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (636)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
MoveCaroline Williams5h 38m4.2 (1.6K)$24 · $0.00
Breaking the Age CodeBecca Levy7h 36m4.1 (2.1K)$26 · $0.00
Unf*ck Your BrainFaith G. Harper PhD3h 39m3.8 (30.4K)$15
Your Brain at WorkDavid Rock9h 42m4.2 (15.2K)$29 · $0.00
Erasing DeathSam Parnia, Josh Young12h 21m4.0 (1.8K)$29 · $0.00
The Power of PressureDane Jensen7h 10m4.2 (294)$24 · $0.00
It Takes What It TakesTrevor Moawad, Andy Staples5h 25m4.2 (5.7K)$24 · $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
The Extended MindAnnie Murphy Paul11h 26m4.2 (4.5K)$29 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m3.1 (163)$25 · $0.00
When the Mind Goes to WarSara Melo3h 1m$1.80 · $0.00
Graceful Riding: A Pocket Manual for EquestriansSamuel C. Wayte1h 13m$1 · $0.00
The human body and its functionsKidsChoice1h$12 · $0.00
The Human Behavior ProjectDanniel Silva3h 10m$1.80 · $0.00
Cognitive Behavioral TherapyEric Holt1h 47m4.2 (41) Only with Ultra
The Omega Rx ZoneBarry Sears2h 30m3.9 (261)$18 · $0.00
The Mystery of SleepScientific American1h 9m$15
The Code of a Healthy MindDanniel Silva3h 24m$1.80 · $0.00
The Effects of StressXspurts3h 58m$6.40 · $0.00
The Biological Code of SleepSara Melo2h 44m$1.80 · $0.00