High-Velocity Habits
The Science-Backed System to Delete Bad Routines and Automate Success.By Lucy Merrick
Length7h 6m
About this audiobook
You do not need more willpower. You need a better system.
High-Velocity Habits is a practical, science-oriented guide to understanding why behaviors become automatic—and how to deliberately redesign the loops, environments, triggers, and routines that shape everyday life.
Bad habits are often treated as failures of discipline. But the book takes a different approach: behavior is heavily influenced by cues, rewards, friction, environment, repetition, identity, social surroundings, and the brain's tendency to automate familiar actions.
Across 15 chapters, High-Velocity Habits moves from understanding the behavioral loop to designing systems for replacing unwanted routines and making high-value behaviors easier to repeat.
Inside, you’ll explore:
• The anatomy of the behavioral loop and how repeated actions become automatic
• Why relying on raw willpower is an unreliable strategy
• Stimulus control and environmental architecture
• The mechanics of compulsive behavior and escaping discomfort
• Using friction to make unwanted behaviors harder to execute
• Neurological replacement protocols for changing established routines
• Frictionless design for high-value behaviors
• Habit stacking and sequential priming
• Dopamine, variable rewards, and the reward economy
• Identity reconstruction and self-attribution
• Real-time error correction and recovering from slumps
• Social contagion and auditing the ecosystem around your habits
• Time-boxing, pacing, and energy budgets
• Automating consistency when life becomes chaotic
• Building a compound engine for long-term maintenance
The goal is not to depend on motivation forever.
It is to build an environment and behavioral system in which the actions you want to repeat become easier, more automatic, and more sustainable.
If you are tired of starting over, relying on willpower, or watching unwanted routines return under stress, High-Velocity Habits provides a structured framework for changing the system behind the behavior—and turning consistency into something you can engineer.
Audiobook details
GenreSelf-Help
Length7 hrs 6 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Disclaimer
2Chapter 1: The Anatomy of the Behavioral Loop
3Chapter 2: The Myth of Raw Willpower
4Chapter 3: Stimulus Control and Environmental Architecture
5Chapter 4: Deconstructing the Compulsion Engine
Mostrar todos os capítulosVer menos
6Chapter 5: The Friction Matrix and Habit Deletion
7Chapter 6: Neurological Replacement Protocols
8Chapter 7: Frictionless Design for High-Value Behavior
9Chapter 8: Habit Stacking and Sequential Priming
10Chapter 9: The Dopamine Economy and Variable Rewards
11Chapter 10: Identity Reconstruction and Self-Attribution
12Chapter 11: Real-Time Error Correction and Slump Busting
13Chapter 12: Social Contagion and Ecosystem Audits
14Chapter 13: Time-Boxing, Pacing, and Energy Budgets
15Chapter 14: Automating Consistency in Chaos
16Chapter 15: The Compound Engine and Long-Term Maintenance
17Conclusion: The Automated Self
More from Lucy Merrick
The Financial ResetLucy Merrick5h 18m$7
The Imposter CureLucy Merrick5h 5m$8
The Confidence CatalystLucy Merrick5h 33m$6
The Joy of Missing Out (JOMO)Lucy Merrick5h 58m3.9 (82)$7
Burnout to BreakthroughLucy Merrick5h 56m$7
Overcoming OverthinkingLucy Merrick5h 7m$7
The Strategic Art of Saying NoLucy Merrick4h 5m$7
The 1% Daily CompoundLucy Merrick5h 13m$6
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
You may also like
Feeling GoodDavid D. Burns13h 21m4.2 (77.3K)$8 · $0.00
The Power of the OtherHenry Cloud5h 52m4.2 (3.5K)$24 · $0.00
As A Man ThinkethJames Allen59m4.3 (351.5K)$4 · $0.00
100 Ways to Create WealthSam Beckford, Steve Chandler8h 37m4.0 (3.6K)$22 · $0.00
The Mastery of DestinyJames Allen1h 45m4.3 (870)$4 · $0.00
As a Man ThinkethJames Allen52m4.3 (133.3K)$16 · $0.00
Holistic Self-Improvement SystemJasper Livingstone5h 34m4.3 (617)$13
Don’t Text Your Ex Happy BirthdayNick Viall6h 4m3.9 (3.2K)$17 · $0.00
The Power of ConcentrationWilliam Walker Atkinson4h 9m3.9 (3.1K)$2 · $0.00
MillenneagramHannah Paasch6h 8m3.9 (2.2K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
LOVE YOURSELF FIRST!Marc Reklau3h 33m4.4 (4.8K)$9.99
Reprogram Your IdentityNicholas B. Sheffield5h 44m$11 · $0.00
Breaking FreeHarrison E. McAllister3h 50m$4.50 · $0.00
How To Read People And Talk With ConfidenceVincent McDaniel5h 57m4.5 (29)$2.99 · $0.00
The 6-Inch Game ChangerAnton Shoutvin4h 39m5.0 (2) Only with Ultra
Reprogram Your HabitsSara Melo2h 57m$1.80 · $0.00
The Paradox Of DecisionsDanniel Silva2h 15m$1.80 · $0.00
No Fats, No FemsMax Hovey7h 22m3.8 (20)$26 · $0.00