Audio only
Reprogram Your Habits
How to Replace Automatic Behaviors with Routines That Lead to Success and Well-beingBy Sara Melo
Length2h 57m
About this audiobook
Have you ever promised you'd start on Monday...
and given up before the end of the week?
Have you tried to create new habits, but ended up reverting to
the same old behaviors?
Do you feel you lack the discipline, motivation, or willpower to change?
The truth is, the problem isn't you.
The problem is that no one has taught you how habits really work.
In this book, you will discover how the brain creates automatic
behaviors and, more importantly, how to reprogram them
to build a healthier, more productive, and balanced life.
In a practical, clear way, based on the principles of behavioral
psychology, you will learn to identify the triggers that sabotage
your progress, replace negative habits with positive routines,
and develop a discipline that doesn't depend on motivation.
In this book, you will learn to:
• Understand how habits are formed and why they are so
difficult to change.
• Identify the invisible triggers that influence your daily decisions.
• Replace automatic behaviors with conscious actions.
• Build discipline without relying on willpower.
• Overcome procrastination and act with more consistency.
• Create routines that increase your productivity and reduce
mental fatigue.
• Reprogram your identity so that good habits become natural.
• Overcome relapses without abandoning the process.
• Apply a practical 30-day plan to consolidate lasting changes.
This is not a book about magic formulas or radical changes.
It is a guide for those who want to transform their lives through
small choices repeated daily.
Because great results don't come from extraordinary decisions.
They are built by extraordinarily consistent habits.
If you are ready to stop living on autopilot and take control of
your routine, your choices, and your future, this book was written for you.
The change you seek doesn't begin next Monday. It starts with
the next decision.
Audiobook details
GenreSelf-Help
Length2 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 22, 2026
LanguageEnglish
El código invisible del amorSara Melo3h 5m$1.80 · $0.00
O Cérebro do Amor InteligenteSara Melo3h 28m$1.80 · $0.00
El cerebro inteligente del amorSara Melo3h 36m$1.80 · $0.00
o Dia De 25 HorasSara Melo3h 18m$5.80 · $0.00
O Código Emocional do AmorSara Melo3h 8m$5.80 · $0.00
Amar Sem FerirSara Melo3h 28m$1.80 · $0.00
La mente que amaSara Melo3h 7m$5.80 · $0.00
El lenguaje emocional del amorSara Melo3h 52m$1.80 · $0.00
O Espelho da CoragemSara Melo3h 22m$1.80 · $0.00
Lazos que perduranSara Melo3h 33m$1.80 · $0.00
El código emocional del amorSara Melo3h 17m$5.80 · $0.00
O Código Invisível do AmorSara Melo2h 58m$1.80 · $0.00
La revolución del amor propioSara Melo3h 23m$1.80 · $0.00
The Emotional Code of LoveSara Melo2h 55m$5.80 · $0.00
The Science of ExecutionSara Melo7h 13m$5.80 · $0.00
A Mente Que AmaSara Melo3h$5.80 · $0.00
Before Answering, Choose Who You Want to BeSara Melo3h 21m$7 · $0.00
El espejo del corajeSara Melo3h 28m$1.80 · $0.00
El Código de la Alta ProductividadSara Melo4h 3m$5.80 · $0.00
The Intelligent Love BrainSara Melo3h 13m$1.80 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
MillenneagramHannah Paasch6h 8m3.9 (2.2K)$24 · $0.00
As a Man thinkethJames Allen42m4.2 (117.2K)$2 · $0.00
Hello, HabitsFumio Sasaki7h 16m3.8 (8.5K)$17
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
The Majesty of Calmness; individual problems and posibilitiesWilliam George Jordan1h 57m4.3 (617)$2 · $0.00
Holistic Self-Improvement SystemJasper Livingstone5h 34m4.3 (617)$13
Own the Day, Own Your LifeAubrey Marcus11h 5m4.1 (18.6K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
As a Man ThinkethJames Allen54m4.3 (134.1K)$1.20 · $0.00
Thought VibrationWilliam Walker Atkinson3h 15m4.3 (3.3K)$1.99 · $0.00
How to Live on Twenty-Four Hours a DayArnold Bennett1h 32m3.8 (13.2K)$3 · $0.00
The Revealing WordCharles Fillmore8h 12m4.6 (454)$2 · $0.00
The Self-Care PrescriptionRobyn L. Gobin PhD4h 52m4.1 (3K)$15
Every Man A King - The Might In Mind-Mastery (Unabridged) (Annotated)Orison Swett Marden4h 57m4.2 (408)$2 · $0.00
Overcoming Limiting Beliefs: Proven Techniques to Release Limiting Beliefs & Transform Your LifeDaisy Hutton51m$7.50 · $0.00
The Code of ConstancyDanniel Silva3h 47m$1.80 · $0.00
Break through Your Glass CeilingMade for Success9h 35m$25
Knowing MyselfBrahma Khumaris56m1.0 (1)$4 · $0.00
Light on Life’s DifficultiesJames Allen2h 16m4.1 (214)$21 · $0.00
How to Talk to AnyoneVincent McDaniel2h 10m4.4 (16)$2.99 · $0.00