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Health Anxiety Reset
A CBT Protocol to Break the Symptom-Googling, Reassurance-Seeking, and Checking CycleBy Imad Muratspahic
Length3h 33m
About this audiobook
A CBT Protocol to Break the Symptom-Googling, Reassurance-Seeking, and Checking Cycle
Audiobook details
GenreSelf-Help
Length3 hrs 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 27, 2026
LanguageEnglish
Table of contents
1Important Notice
2Why You Can't Google Your Way to Calm
3The Anatomy of a Health Anxiety Spiral
4Health Anxiety vs. Being Careful: What Illness Anxiety Disorder Actually Is
5The Reassurance Trap: Why Checking Makes It Worse
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6Mapping Your Personal Triggers
7Catching and Challenging Catastrophic Health Thoughts
8Building Your Response Prevention Hierarchy
9The Googling Detox
10Talking to Your Doctor Without Doom-Spiraling
11Tolerating Uncertainty: The Real Skill Behind Recovery
12When Health Anxiety Meets Real Illness
13Relapse Prevention: Building Your Maintenance Plan
14Supporting a Partner or Family Member Through Health Anxiety
15Your Next Twinge: A New Response
16Quick-Reference Toolkit: Glossary, Scripts, and FAQ
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