Audio only
Meditation for a Calm & Natural Birth
Deep Relaxation & Fear-Free Labor SupportBy Luna Bloom, NYC Birthing CenterNarrated by Susanne TaylorLength16m
About this audiobook
Prepare your body.
Calm your mind.
Trust your birth.
This guided meditation is designed to support a calm, confident, and natural childbirth experience through deep relaxation, breath awareness, and positive mental conditioning.
Whether this is your first pregnancy or you're seeking a more empowered birth experience, this meditation helps you reduce fear, ease tension, and build trust in your body's natural ability to give birth.
***** Designed to Support:
• Natural childbirth preparation
• Fear reduction before labor
• Deep relaxation during pregnancy
• Labor pain management support
• Calm breathing techniques
• Positive birth mindset conditioning
• Emotional balance before delivery
***** Why Relaxation Matters:
Research shows that fear and tension can intensify discomfort during labor. When the body feels safe and supported, muscles relax more efficiently and the nervous system shifts into a calmer state — creating more favorable conditions for a smoother birth experience.
***** This meditation uses:
• Guided relaxation
• Visualization & NLP techniques
• Positive affirmations
• Breath-focused awareness
• Gentle nervous system regulation
.... to help you approach labor with clarity, confidence, and inner steadiness.
***** For Mothers Who Want:
• A calm and natural birth
• Reduced anxiety before delivery
• Greater emotional resilience
• A positive, empowered birth experience
• Support for pain management without fear
This is about preparing your mind and body to respond with calm strength and steady confidence.
Because your birth experience doesn't begin in the delivery room — it begins in your mind.
---
Relevant Keywords:
calm birth meditation, guided meditation for labor and delivery, natural birth meditation, birth visualization meditation, labor breathing exercises guided, positive birth affirmations, meditation for pain relief in labor, calm labor visualization audio, guided birthing tracks, prenatal meditation for birth confidence, birth meditation for first time moms, mindful birthing meditation, gentle birth audio, labor relaxation meditation, birth preparation meditation, fear release meditation for childbirth, empowered birth meditation, contraction breathing meditation, natural labor support meditation
Audiobook details
GenreHealth and Wellness, Self-Help
Length16 mins
Narrated bySusanne Taylor
FormatAudiobook
Publish dateFeb 28, 2026
LanguageEnglish
Table of contents
1Introduction & Opening Credits
2Meditation for a Calm & Natural Birth: Deep Relaxation & Fear-Free Labor Support
Series
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m4.3 (12.5K)$33 · $0.00
Winsome ConvictionTim Muehlhoff, Richard Langer7h 14m4.3 (383)$17 · $0.00
How To Make Friends And Influence People & How To Stop Worrying And Start LivingDale Carnegie22h 56m4.4 (13.4K)$1 · $0.00
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m4.0 (991)$18 · $0.00
The Productivity RevolutionMarc Reklau2h 31m4.2 (886) Only with Ultra
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
Hygge: How to Be Happy and Healthy in Your Daily Life (The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled With Coziness and Happiness)Kent Chaffin1h 11m$3.50 · $0.00
How to Manage Mom Guilt: Finding BalanceAurora Brooks1h 6m$3.50 · $0.00
The Art of SoothingLana D. Winslow1h 46m$2.30 · $0.00
Love in the Time of ColicIan Kerner, Heidi Raykeil6h 17m3.7 (85)$24 · $0.00
Parenting Without ComparisonElise J. Hale1h 48m$2.30 · $0.00
Never Good EnoughMonica Ramirez Basco PhD10h 19m3.6 (282)$20 · $0.00
How Working Moms Can Have It AllAurora Brooks1h 13m$3.50 · $0.00
The Sleep Training Method That's Gentle on Both Baby and ParentAurora Brooks1h$3.50 · $0.00
PsychophobiaPenelope J. Westwood6h 58m$4.10 · $0.00
The Powerhouse Moms: Balancing Work and FamilyAurora Brooks1h 26m$3.50 · $0.00
The Fourth Trimester MarriageNora T. Calder1h 48m$2.30 · $0.00
Don’t Take the Bait to EscalateJay Payleitner6h 18m$17 · $0.00