Length2h 26m
About this audiobook
Trauma touches the lives of millions of people, shaping the way they see themselves, the world, and their place within it. Whether it stems from childhood experiences, abuse, loss, or other significant events, trauma can leave deep emotional, physical, and psychological scars. For many, the road to recovery is long and complex, often filled with pain, confusion, and uncertainty.
This book, Healing the Hidden Wounds: A Comprehensive Guide to Overcoming Childhood Trauma and Thriving, was written with the intention of providing hope, understanding, and practical tools for those who are navigating the journey of trauma recovery. It serves as a guide to not only understanding the effects of trauma but also moving beyond survival to thrive with resilience, strength, and a renewed sense of purpose.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 3, 2025
LanguageEnglish
Table of contents
1Preface
2Disclaimer
3Chapter 1: Understanding Trauma
4Chapter 2: The Brain and Body's Response to Trauma
5Chapter 3: The Long Shadow of Childhood Trauma
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6Chapter 4: The Power of Trauma-Informed Care
7Chapter 5: Cultivating Self-Awareness
8Chapter 6: Embracing Mindfulness and Self-Compassion
9Chapter 7: Rebuilding Trust and Connection
10Chapter 8: Post-Traumatic Growth
11Chapter 9: Resources and Ongoing Support
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