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Trauma Bonding: Understanding Trauma Bonding and Finding Freedom (A Guide to Breaking Free and Healing From an Abusive Relationship)
By Curtis Marquez
Length1h 34m
About this audiobook
The book is aimed at anyone who has experienced narcissistic abuse and is struggling to to break a trauma bond in order to heal and move forward. The purpose of this book is to identify and define the characteristics of trauma bondingas a result of narcissistic abuse and complex ptsd.
Many survivors of abuse haven't identified that they are in a cycle of perpetual abuse. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize how to escape an unhealthy situation. Many survivors of abuse were never role modeled a healthy relationship and therefore don't actually identify that their relationship is unhealthy. This is quite common with sufferers of complex ptsd.
This book holds the answers to the following:
Are you aware of the immense power you have to break trauma bonds?
How can you safeguard your heart and mental health?
Can you regain financial control after an emotionally abusive relationship?
How can reflective exercises help you create a fulfilling personal narrative?
Can you face setbacks gracefully while nurturing self-love and fortitude?
Discover the fascinating neurobiological factors shaping the formation of these bonds, gaining valuable insights applicable to various contexts, including intimate relationships, family ties, and manipulative groups. "trauma bonding" equips you with the tools to identify the telltale signs of emotional reliance and break free from the repetitive cycles that perpetuate toxic connections.
Audiobook details
GenrePsychology, Health and Wellness
Length1 hr 34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 21, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE CYCLE OF ABUSE AND TRAUMA BONDING
3CHAPTER 2: TYPES OF TRAUMA BONDS
4CHAPTER 3: COMMON CHARACTERISTICS OF TRAUMA BONDING
5CHAPTER 4: RECOGNIZING AND ACKNOWLEDGING TRAUMA BONDING
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6CHAPTER 5: REBUILDING SELF-WORTH AND SELF-ESTEEM
7CHAPTER 6: SETTING BOUNDARIES AND ESTABLISHING HEALTHY RELATIONSHIPS
8CHAPTER 7: CREATING A LIFE BEYOND TRAUMA BONDING
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