Audio only
Control Your Habits
The Psychological Method to Overcome Impulses, Create Consistency, and Take Control of Your LifeBy Sara Melo
Length2h 53m
About this audiobook
What if the biggest obstacle between you and the life you want
wasn't a lack of talent, but the habits you repeat every day?
Have you ever promised yourself you'd start on Monday?
Have you ever postponed important projects?
Have you ever lost motivation just days after deciding to change?
If you answered "yes" to any of these questions, know that
you're not alone.
The good news is that this doesn't happen because you're weak or incapable.
It happens because your brain has been conditioned to repeat
automatic patterns.
And the same mind that learned these patterns can learn new habits.
In Control Your Habits, Sara Melo presents a practical method
based on behavioral psychology and the science of habit formation
to help you overcome procrastination, control impulses, strengthen
discipline, and create a consistent routine without relying on
constant motivation.
Throughout this reading, you will discover:
• Why your brain insists on repeating behaviors that harm your goals.
• How to interrupt automatic habits before they control your decisions.
• Strategies to eliminate procrastination and act more consistently.
• Techniques to develop discipline even on days when motivation
disappears.
• How to create positive habits that last a lifetime.
• A practical 30-day plan to immediately put all the
knowledge into action.
This is not a book about magic formulas.
Nor does it promise instant changes.
It is a guide for those who are willing to build real results through
small choices made every day.
Because success doesn't depend on a single big decision.
It is built by the habits you choose to repeat when no one is watching.
The life you want begins with the next choice.
Start today.
Audiobook details
GenreSelf-Help
Length2 hrs 53 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 22, 2026
LanguageEnglish
El código invisible del amorSara Melo3h 5m$1.80 · $0.00
O Cérebro do Amor InteligenteSara Melo3h 28m$1.80 · $0.00
El cerebro inteligente del amorSara Melo3h 36m$1.80 · $0.00
o Dia De 25 HorasSara Melo3h 18m$5.80 · $0.00
O Código Emocional do AmorSara Melo3h 8m$5.80 · $0.00
Amar Sem FerirSara Melo3h 28m$1.80 · $0.00
La mente que amaSara Melo3h 7m$5.80 · $0.00
El lenguaje emocional del amorSara Melo3h 52m$1.80 · $0.00
O Espelho da CoragemSara Melo3h 22m$1.80 · $0.00
Lazos que perduranSara Melo3h 33m$1.80 · $0.00
El código emocional del amorSara Melo3h 17m$5.80 · $0.00
O Código Invisível do AmorSara Melo2h 58m$1.80 · $0.00
La revolución del amor propioSara Melo3h 23m$1.80 · $0.00
The Emotional Code of LoveSara Melo2h 55m$5.80 · $0.00
The Science of ExecutionSara Melo7h 13m$5.80 · $0.00
A Mente Que AmaSara Melo3h$5.80 · $0.00
Before Answering, Choose Who You Want to BeSara Melo3h 21m$7 · $0.00
El espejo del corajeSara Melo3h 28m$1.80 · $0.00
El Código de la Alta ProductividadSara Melo4h 3m$5.80 · $0.00
The Intelligent Love BrainSara Melo3h 13m$1.80 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
The Person You Mean to BeDolly Chugh9h 6m4.4 (7.2K)$29 · $0.00
The Revealing WordCharles Fillmore8h 12m4.6 (454)$2 · $0.00
UnlearnHumble the Poet3h 55m4.3 (4.5K)$20 · $0.00
The Book of MeditationsJames Allen6h 43m4.2 (345)$4.50 · $0.00
As a Man ThinkethJames Allen54m4.3 (134.1K)$1.20 · $0.00
MillenneagramHannah Paasch6h 8m3.9 (2.2K)$24 · $0.00
Never Play It SafeChase Jarvis7h 17m4.3 (514)$7 · $0.00
The Wisdom of MorrieMorrie Schwartz, Rob Schwartz7h 33m3.9 (1K)$17
James Allen 21 Books: Complete Premium CollectionJames Allen37h 34m4.5 (733)$18 · $0.00
Me and White SupremacyLayla F. Saad5h 20m4.4 (41.6K)$17 · $0.00
The Art of BeingErich Fromm4h 43m4.3 (6.9K)$12
Own the Day, Own Your LifeAubrey Marcus11h 5m4.1 (18.6K)$29 · $0.00
Hello, HabitsFumio Sasaki7h 16m3.8 (8.5K)$17
The Mastery of DestinyJames Allen1h 44m4.3 (759)$2.30 · $0.00
Thought VibrationWilliam Walker Atkinson3h 15m4.3 (3.3K)$1.99 · $0.00
How to Date Your WardrobeHeather Newberger1h3.3 (165)$13 · $0.00
Overthinking: Easy Steps to Break Free From Negative Spirals and Triggers (How to Stop Overthinking, Break Negative Thought Loops, and Build Self-trust With Confident Decisions)Anthony Minter3h 54m$3.50 · $0.00
Chaos Is the Very Nature of the MindOSHO1h 33m4.4 (30)$6 · $0.00
How to Get out of Your Own WayDaniel G. Amen MD12h 54m4.0 (181)$20
Becoming A Badass MeditatorRenu Khetan 4h 32m4.7 (22)$9.99 · $0.00