Becoming A Badass Meditator
The 'Must-Know', 'Must-Have', and Must-Do' By Renu Khetan
Length4h 32m
About this audiobook
Why is meditation needed in today's fast-paced world? As stress, anxiety, and distractions become increasingly prevalent, meditation offers an essential refuge for cultivating inner peace, mental clarity, and emotional balance. This in turn helps with increased awareness, potential to make better choices, decisions and thereby better results. Meditation is a game changer.
In this book we delve into ancient wisdom, cutting-edge research, and practical strategies of meditation that empower you to co-create your new reality. The three overarching sections of the book, “Must Know”, “Must Have” and “Must Do” of meditation are a powerful intersection of spirituality, science, and action, that amplifies your meditation practice and guide you to discover the badass within you.
Get ready to experience the profound impact of meditation and embark on a journey of self-discovery and transformation. Are you ready to become a badass meditator?
Audiobook details
Rating★★★★★ 4.7 (22)
Includes Goodreads
GenreSelf-Help
Length4 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 17, 2026
LanguageEnglish
Table of contents
1PREFACE
26thoughts and emotions
2Chapter 1
27Chapter 6
3for personal
28HABIT LOOP
4Chapter 2
29influence our
5The Meditation Ladder
30Chapter 7
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6Step #5: Running Energy:
31PART 1: PRE-MEDITATION STEPS
7Step #7: Creative Visualisation:
32THE THREE PREPARATORY STEPS OF
8neural
33Gratitude:
9Chapter 3
34Affirmations:
10change in their own meaningful impact in the world.
35Emotional/Brain Dumping:
11the Big 5 Obstacles
36Chapter 8
12true badass meditator
37PART 2: MEDITATION STEPS
13juggle
38Step 1: Breath Focus and Sense Sync
14individuals
39involuntary
15LOOSENING TIME CONSTRAINTS
40Step 2: Active Physical Relaxation
16it
41Step 3: Mental Relaxation:
17EMBRACING YOUR ‘TOO BUSY’ MIND
42Step 4: Awareness Stretching
18AN INABILITY TO INTEGRATE THE BENEFITS IN REAL-WORLD SCENARIOS
43interconnectedness with everything
19Chapter 5
44Step 5: Energy Running and Aura cleansing:
20THE MIND VS THE BRAIN
45Step 7: Creative Visualisation
21from the unconscious mind
46it
22MEDITATION, NEURO-ELECTRICITY AND BRAINWAVES
47Step 8: Mental Rehearsal
23MEDITATION AND YOUR INTERNAL
48insights.
24MEDITATION AND EPIGENETICS
49Chapter 9
25frequencies, almost
50Chapter 10
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