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Complex PTSD, ADHD and Autism
Trauma Recovery Guide for Neurodivergent Adults: Tell Trauma From Traits, Calm Emotional Flashbacks and Rejection Sensitivity, Handle Shutdowns and Meltdowns, and Build Routines That Feel SafeBy Imad Muratspahic
Length3h 45m
About this audiobook
You have been called too sensitive, too distracted, too intense, too quiet, too much. You have also been handed more than one label: ADHD, autism, anxiety, burnout, maybe trauma. Now you are trying to work out which of your struggles come from what happened to you, which come from how your brain is wired, and which come from both, while standard trauma advice (breathe deeply, feel it in your body, make eye contact) feels wrong or impossible. Complex PTSD, ADHD and Autism is a practical, validating guide written for neurodivergent adults who also live with the effects of long-term trauma. Unlike a general trauma workbook or a guide to a single diagnosis, it stays in the overlap: why the symptoms look so alike, how to sort your own patterns without diagnosing yourself, and how to rebuild the tools around sensory needs, shutdowns and meltdowns, rejection sensitivity and the exhaustion of masking. It does not diagnose you, replace therapy or promise a cure. Every chapter ends with one short, optional exercise you can stop at any time. Inside, you'll learn: Come as you are, go at your own pace, and take only what helps.
Audiobook details
GenrePsychology, Health and Wellness
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 11, 2026
LanguageEnglish
Table of contents
1Complex PTSD, ADHD and Autism
2Important Notice
3When Everything Has a Label and Nothing Fits
4Chapter 1: Two Maps of One Territory: How Trauma and Neurodivergence Overlap
5Chapter 2: How Neurodivergent Kids Collect Trauma Without One Big Event
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6Chapter 3: Sorting Your Own Patterns Without Diagnosing Yourself
7Chapter 4: Why Standard Trauma Advice Can Feel Wrong
8Chapter 5: A Sensory-Friendly Toolkit for Feeling Safe
9Chapter 6: Shutdown, Meltdown, Freeze: Reading Your Own Overload
10Chapter 7: Emotional Flashbacks and Rejection Sensitivity: Past or Present?
11Chapter 8: Masking, Burnout, and the Price of Passing
12Chapter 9: Routines That Feel Safe, Not Strict
13Chapter 10: Saying What You Need in Relationships
14Chapter 11: Work Without Wearing Yourself Out
15Chapter 12: Self-Compassion After Years of Masking
16Chapter 13: Finding a Therapist Who Understands Both
17Chapter 14: Building a Supportive Daily Life and a Setback Plan
18What Safe Can Look Like
19Quick Reference: Safety Numbers, Glossary, Cheat Sheets, and Common Questions
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