Behind the Mask: Uncovering and Overcoming Depression in Men
By Ciro Irmici
Length1h 48m
About this audiobook
Groundbreaking guide that delves into the often-hidden world of men’s mental health. This powerful book addresses the unique challenges men face with depression—how it manifests, why it’s often misunderstood, and, most importantly, how to overcome it. Combining empathy, practical advice, and a touch of humor, this book breaks down the barriers of stigma and helps men (and those who care about them) navigate the silent struggles that often go unnoticed.
Whether you’re struggling with depression yourself or supporting someone who is, Silent Suffering offers the guidance, support, and hope needed to break the silence and start the journey toward healing. It’s time to redefine strength, embrace vulnerability, and create a new narrative for men’s mental health.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 27, 2024
LanguageEnglish
Table of contents
1The Hidden Crisis of Men’s Mental Health
2Recognizing the Signs: How Depression Manifests Differently in Men
3The Weight of Expectations: Societal Pressures and Their Impact on Men’s Mental Health
4The Mask of Masculinity: Why Men Hide Their Struggles
5Beyond the Blues: Physical Symptoms of Depression in Men
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6Self-Medication and Substance Abuse: The Dangerous Coping Mechanisms
7The Role of Relationships: How Depression Affects Families and Friends
8Breaking the Silence: Encouraging Men to Speak Up
9Seeking Help: Therapy, Medication, and Alternative Treatments for Men
10Building Emotional Resilience: Practical Steps for Men to Combat Depression
11Chapter 10: A New Narrative for Men’s Mental Health: Changing How We Talk, Think, and Act
12A New Path Forward – Embracing Change and Healing
13ABOUT THE AUTHOR
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