When Work Follows You Home
Calming Audio Sessions for Stress, Overthinking, and Workday AnxietyBy Elara Quinn
Length39m
About this audiobook
After a long day, your mind doesn’t always switch off.
Emails linger. Conversations replay. Tomorrow starts forming before today has even ended. When Work Follows You Home is designed for exactly this space — the quiet moments where your body is still, but your mind hasn’t caught up.
This collection of calming audio sessions gently guides you out of work-mode and back into yourself. Through reflective, voice-led experiences, you’ll begin to notice the patterns of overthinking, release the pressure to keep up, and create space where your thoughts can finally settle.
Inside, you’ll find five immersive sessions exploring:
The mental pull of unfinished work
The constant loop of emails and notifications
The absence of breaks in a busy day
The quiet anxiety of Sunday evenings
The habit of replaying moments after work ends
There’s nothing to solve. Nothing to force.
Just a gradual shift — from tension to ease, from noise to stillness.
Press play, and give your mind a place to land.
Audiobook details
GenreHealth and Wellness, Self-Help
Length39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 11, 2026
LanguageEnglish
Table of contents
1Introduction and Use Advice
5Between Calls, Nowhere To Land
2 The Inbox That Never Ends
6The Stillness After The Ping
3When The Workday Follows You Home
7Outro
46:47 PM on a Sunday
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