6Part 4 – Mouth and Tongue Clues
22Chapter14: Skin Sensitivity and Inflammation
7Part 5 – Other Body Clues
23Chapter 15: Hair Thinning and Hormonal Changes
8Part 6 – Listening to Your Body
24Chapter 16; Sudden Hair Loss and Stress Signals
9Chapter 1: Why Nails Reflect Internal Health
25Chapter 17: Scalp Pain, Tenderness, or Sensitivity
10Chapter 2: Vertical Nail Ridges: Causes and What They Mean
26Chapter 18: Bald Spots and Immune System Clues
11Chapter 3: Horizontal Nail Lines (Beau’s Lines)
27Chapter 19: What Your Tongue Color Can Reveal
12Chapter 4: White Spots on Nails: Fact vs. Myth
28Chapter 20: Cracks or Coating on the Tongue
13Chapter 5: Brittle, Peeling, or Splitting Nails
29Chapter 21: Dry Mouth and Digestive Clues
14Chapter 6: Spoon-Shaped Nails and Nutrient Clues
30Chapter 22: How to Support the Body’s Natural Balance
15Chapter 7: Nail Color Changes and Circulation Clues
31Chapter 23: Learning to Pay Attention to Your Body’s Signals
16Chapter 8: Cuticles and What They Reveal About Hydration and Health
32Disclaimer
