What Is Your Body Trying to Tell You?
Hidden Health Clues in Your Nails, Skin, and BodyBy Marlene Hylton
Length1h 57m
About this audiobook
Book Summary
Our bodies often communicate through small physical changes long before we fully understand what they mean. Subtle shifts in the nails, skin, hair, tongue, and other visible areas can sometimes reflect what is happening beneath the surface.
What Is Your Body Trying to Tell You? explores the hidden health clues that may appear in everyday physical signs. From vertical nail ridges and brittle nails to dry skin, hair thinning, tongue changes, and other common signals, this book explains how the body sometimes reveals internal imbalances through visible patterns.
Written in clear and easy-to-understand language, the book helps readers recognize these signals and better understand the possible connections between lifestyle habits, nutrition, stress, hydration, and overall wellness.
While these signs cannot diagnose medical conditions on their own, learning to observe them can help people become more aware of their body’s responses and develop a better health.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 30, 2026
LanguageEnglish
Table of contents
1Disclaimer
2Introduction
3Part 1 – Nail Clues
4Part 2 – Skin Clues
5Part 3 – Hair and Scalp Clues
Show all chaptersShow less
6Part 4 – Mouth and Tongue Clues
7Part 5 – Other Body Clues
8Part 6 – Listening to Your Body
9Chapter 1: Why Nails Reflect Internal Health
10Chapter 2: Vertical Nail Ridges: Causes and What They Mean
11Chapter 3: Horizontal Nail Lines (Beau’s Lines)
12Chapter 4: White Spots on Nails: Fact vs. Myth
13Chapter 5: Brittle, Peeling, or Splitting Nails
14Chapter 6: Spoon-Shaped Nails and Nutrient Clues
15Chapter 7: Nail Color Changes and Circulation Clues
16Chapter 8: Cuticles and What They Reveal About Hydration and Health
17Chapter 9: Why Skin Reveals Internal Health
18Chapter 10: Dry Skin and Hidden Nutrient Deficiencies
19Chapter 11: Skin Rashes and Immune Signals
20Chapter 12: Dark Circles Under the Eyes
21Chapter 13: Pale or Dull Skin and Circulation Signals
22Chapter14: Skin Sensitivity and Inflammation
23Chapter 15: Hair Thinning and Hormonal Changes
24Chapter 16; Sudden Hair Loss and Stress Signals
25Chapter 17: Scalp Pain, Tenderness, or Sensitivity
26Chapter 18: Bald Spots and Immune System Clues
27Chapter 19: What Your Tongue Color Can Reveal
28Chapter 20: Cracks or Coating on the Tongue
29Chapter 21: Dry Mouth and Digestive Clues
30Chapter 22: How to Support the Body’s Natural Balance
31Chapter 23: Learning to Pay Attention to Your Body’s Signals
32Disclaimer
When the Wind TurnsMarlene Hylton4h 30m$4.99 · $0.00
Recognize Adult Behavior Marlene Hylton7h 8m$9.99 · $0.00
Through the HollowMarlene Hylton6h 14m4.7 (16)$9.99 · $0.00
When the Immune System Marlene Hylton1h 33m$9.99 · $0.00
Lyme Disease and Parasite EraseMarlene Hylton1h 39m$9.99 · $0.00
Inside YellowMarlene Hylton3h 5m Only with Ultra
WHEN THE OCEANMarlene Toni Hylton4h 55m$9.99 · $0.00
Simple JoysMarlene Hylton1h 56m$9.99 · $0.00
Blaze's ConnectionMarlene Hylton50m$9.99 · $0.00
Eternal Echoes Marlene Hylton2h 20m$9.99 · $0.00
YOU BELONG HERE Marlene Toni Hylton1h 21m$9.99 · $0.00
Breaking Free:Marlene Hylton1h 47m$9.99 · $0.00
Breaking the Cycle of TMJ Pain Marlene Toni Hylton3h 9m$9.99 · $0.00
Sammy the Squirrel: Marlene Toni Hylton1h 45m$9.99 · $0.00
SINCLAIR FARMS SISTERS A NovelMarlene Hylton3h 3m$9.99 · $0.00
Biofilm Busters Marlene Toni Hylton1h 2m$9.99 · $0.00
Sea of Secrets: A Cruise Ship MysteryMarlene Hylton1h 46m$9.99 · $0.00
The Dreamer of the Hidden WoodsMarlene Hylton1h 31m$9.99 · $0.00
A Step-by-Step Guide to Learning Everyday SpanishMarlene Hylton1h 31m$9.99 · $0.00
Beat Kidney Stones: Marlene Hylton1h 12m$9.99 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
You may also like
A Silent FireShilpa Ravella12h 2m4.0 (1.3K)$23
Unlocking the Keto CodeSteven R. Gundry, MD6h 12m3.9 (3.3K)$24 · $0.00
A Series of Lessons in Gnani Yoga: The Yoga of WisdomWilliam Walker8h 20m4.2 (297)$3.50 · $0.00
The Greatest SecretRhonda Byrne6h 20m4.0 (10.5K)$24 · $0.00
OrthodoxyG. K. Chesterton6h 37m4.3 (65.9K)$2.30
Who We Are and How We Got HereDavid Reich10h 51m4.3 (10.5K)$23
Science of LogicGeorg Wilhelm Friedrich Hegel17h 39m4.3 (2.4K)$1 · $0.00
CharmidesPlato1h 13m3.8 (2K)$1.80 · $0.00
The Diet MythTim Spector12h 44m4.2 (7.6K)$20
Kant's Prolegomena to Any Future MetaphysicsImmanuel Kant4h 21m4.1 (12.1K)$1 · $0.00
The Science of Getting RichWallace D. Wattles2h 36m4.1 (50.5K)$7 · $0.00
YeastThomas Henry Huxley41m3.5 (66)$2 · $0.00
Power BI for Business IntelligenceLena Farrell7h 24m$5 · $0.00
Secret seduction (translated)ROWAN BLAKE3h 31m$4.60 · $0.00
Question Meditation—LIFEMichael Draksal28m$11 · $0.00
Machinery Reliability and Downtime ReductionRosalind Achterberg15h 11m$75
Sacred Geometry of the SoulLuz Harper24m$15 · $0.00
Exploring Hematology: 3 Classic Books on Blood ResearchGeoffrey Keynes, Paul Ehrlich, Adolf Lazarus, John Green Curtis17h 5m$1.99 · $0.00
Problem Solving: Simple Strategies for Smarter Decisions in Daily Life (A Comprehensive Beginner's Guide to Rational Analysis & Creative Problem Solving)Mason g, Rocky Graham1h 51m$8.10 · $0.00
Clinical Echocardiography Review GuideJason J. Brancos16h 28m$11.50