Length1h 47m
About this audiobook
What if the person you have spent your life becoming is not quite who you are?
Unbecoming: Seeing Through the Self We Carry explores the Buddhist teaching of non-self through a modern, practical lens. Rather than asking you to reject yourself, it invites you to look more closely at how identity is formed—from memory, experience, emotion, conditioning, and the stories we learn to call “me.”
Through reflections, everyday examples, contemplative teachings, and simple insights, Gregory K. Cadotte explores what happens when we stop defending every thought, feeling, and reaction as personal.
Unbecoming is not about becoming a better version of yourself. It is an invitation to loosen what has become fixed, observe what naturally rises and falls, and discover the freedom that appears when we no longer need to carry everything as “me” or “mine.”
Audiobook details
GenreHealth and Wellness, Philosophy
Length1 hr 47 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateFeb 17, 2026
LanguageEnglish
Table of contents
1DEDICATION
11Stopping Without Withdrawing
2Terms and Conditions
12The Quiet That Was Already There
3Introduction
13Life Reorganizes Itself
4Part I:
14The Collapse of the Second Reaction
5The Moment Before Becoming
15Section Two Reflection
Show all chaptersShow less
6The Architecture of the ‘I’
16Part III: The Unconstructed
7Why Becoming Feels Necessary
17Living Without a Self-Center
8The Weight of Becoming
18The Unconstructed Life
9Section One Reflection
19Final Word
10Part II: The Softening
20ABOUT THE AUTHOR
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