Triggered?...Stressed?
No Honey, It's YouBy Mitch Kirby
Length3h 3m
About this audiobook
Most stress isn't mysterious. It's homemade. Crafted in the private laboratory inside your skull where old assumptions and emotional junk you never cleaned out have been fermenting while you blamed everyone else in the room.
Triggered...? Stressed...? No Honey...It's You is not a self-help book. It's a straight-talking, darkly funny examination of the emotional machinery most people defend instead of examine. The triggers that blow your day apart? Your wiring. The grudges draining your peace? Your investment. The stress that follows you to every new job and relationship? It's got your forwarding address.
Kirby walks through the comparison engine, the main character delusion, feelings acting as lawyers with no law degree, and the junk drawer of emotional debris that ends up in the middle of every argument you're currently having.
The building isn't on fire. Your brain is just drunk again.
Audiobook details
GenreSelf-Help, Humor
Length3 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 1, 2022
LanguageEnglish
Table of contents
1Introduction
14Chapter 11: Discomfort Isn’t a Crime Scene
2Preface: This Is Not a Self-Help Book
15Chapter 12: The Apology You're Still Waiting For
3Introduction: Welcome to the Stress Factory
16Chapter 13: The Drama Addiction Nobody Admits
4Chapter 1: Congratulations. You’re the Arsonist and the Fire Department.
17Chapter 14: The Blame Olympics
5Chapter 2: Stress Came With the Hardware
18Chapter 15: The Grudge Economy
Show all chaptersShow less
6Chapter 3: Nobody Triggered You. Your Wiring Did.
19Chapter 16: The Myth of Emotional Innocence
7Chapter 4: The Emotional Junk Drawer Inside Your Head
20Chapter 17: The Radical Idea That You Might Be the Problem
8Chapter 5: The Comparison Engine
21Chapter 18: The Story You Keep Getting Away With
9Chapter 6: The Main Character Delusion
22Chapter 19: The Delusion of Control
10Chapter 7: Your Feelings Are Terrible Lawyers
23Chapter 20: The Performance of Fine
11Chapter 8: Your Emotions Are Holding Meetings. You Never Show Up.
24Chapter 21: The Mirror You’ve Been Avoiding
12Chapter 9: What You're Actually Mad About
25Chapter 22: What Changing Actually Looks Like
13Chapter 10: Stop Outsourcing Your Emotional Life
26Summary: The Joke You Finally Get
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