6Chapter 3: Nobody Triggered You. Your Wiring Did.
19Chapter 16: The Myth of Emotional Innocence
7Chapter 4: The Emotional Junk Drawer Inside Your Head
20Chapter 17: The Radical Idea That You Might Be the Problem
8Chapter 5: The Comparison Engine
21Chapter 18: The Story You Keep Getting Away With
9Chapter 6: The Main Character Delusion
22Chapter 19: The Delusion of Control
10Chapter 7: Your Feelings Are Terrible Lawyers
23Chapter 20: The Performance of Fine
11Chapter 8: Your Emotions Are Holding Meetings. You Never Show Up.
24Chapter 21: The Mirror You’ve Been Avoiding
12Chapter 9: What You're Actually Mad About
25Chapter 22: What Changing Actually Looks Like
13Chapter 10: Stop Outsourcing Your Emotional Life
26Summary: The Joke You Finally Get
