Audio only
Rise Above
Radiate with the Power of HabitBy Mason U. Delaney
Length8h 16m
About this audiobook
Unlock the life you want by mastering the invisible force shaping every decision you make, your habits. Rise Above: Radiate with the Power of Habit is a powerful, practical guide to understanding how habits form, why they persist, and how to reshape them to support success, wellbeing, and personal growth.
If you’ve ever struggled with procrastination, inconsistency, stress eating, poor sleep, lack of motivation, or feeling “stuck,” this book reveals the deeper systems behind those patterns, and shows you how to change them without relying on willpower alone. Instead of quick fixes or unrealistic discipline, you’ll discover how small, repeated actions can transform your health, mindset, relationships, and productivity over time.
Inside this deeply insightful guide, you’ll learn how habit loops work, how cues, routines, and rewards quietly drive behaviour, and how to gently interrupt unhelpful cycles while building stronger, healthier ones. You’ll explore how environment, emotions, identity, and repetition shape daily life more than motivation ever could. Most importantly, you’ll understand how to work with your natural psychology instead of against it.
This book is designed for real life, not perfection. It acknowledges setbacks, relapse, stress, and emotional overload as normal parts of change, not signs of failure. You’ll learn how to recover quickly, reset without guilt, and continue building momentum even after difficult days.
Whether you want to improve your self-discipline, build better health habits, strengthen relationships, enhance focus, or create more balance and calm, Rise Above gives you the clarity and structure to move forward one small step at a time.
You’ll also discover how personal growth is not a sudden transformation, but a continuous process shaped by repeated choices. With every habit you adjust, you are quietly reshaping your future, building confidence, resilience, and a stronger sense of self along the way.
This is not about becoming a different person overnight. It’s about becoming more aware of the person you already are, and intentionally shaping the patterns that define your everyday life.
If you are ready to break free from cycles that hold you back and build habits that genuinely support the life you want, this book will guide you there with clarity, compassion, and practical understanding.
Audiobook details
GenreSelf-Help
Length8 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 2, 2026
LanguageEnglish
Table of contents
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41. Understanding Habits
52. The Science Behind Habits
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63. How Habits are Formed
74. Breaking Down the Habit Loop
85. The Power of Habit
96. The Role of Habits in Our Lives
107. The Life-Changing Effect of Good Habits
118. Discovering Your Destructive Habits
129. Identifying Habits
1310. Awareness of Your Behavior
1411. Categorizing Your Habits
1512. Understanding the Triggers
1613. Changing Bad Habits
1714. Strategies to Break Free
1815. Dealing with Habit Relapses
1916. Establishing Willpower
2017. Creating Good Habits
2118. Finding the Right Motivation
2219. Effective Habit-Setting Techniques
2320. Sustainability of New Habits
2421. The Habit of Mindfulness
2522. Understanding the Core Components of Present-Moment Awareness
2623. Turning Awareness into a Living Habit
2724. Turning Awareness into a Steady Way of Living
2825. Building Professional Stability Through Everyday Patterns
2926. Building Consistency, Credibility, and Growth in Everyday Work Life
3027. Building Inner Stability Through Awareness, Response, and Daily Habits
3128. Shaping the Conditions That Support Focus, Clarity, and Steady Progress
3229. The Repeated Patterns That Shape Connection, Trust, and Emotional Safety
3330. The Everyday Patterns That Build Trust, Connection, and Emotional Safety
3431. Understanding, Interrupting, and Rebuilding Repeated Emotional Cycles
3532. Building Clarity, Connection, and Emotional Safety Through Everyday Dialogue
3633. Building Everyday Routines That Support Physical and Emotional Wellbeing
3734. Promoting Balanced and Sustainable Healthy Eating Habits
3835. The Power of Exercise Habits in Everyday Life
3936. Building Daily Practices That Support Emotional Balance and Inner Stability
4037. Building Learning Patterns That Support Growth, Confidence, and Lifelong Curiosity
4138. Building Consistency, Clarity, and Confidence in the Learning Process
4239. How Repeated Patterns Shape Understanding, Memory, and Intellectual Growth
4340. Sustaining Curiosity, Adaptability, and Growth Across Every Stage of Life
4441. Understanding How Daily Patterns Shape Emotional Wellbeing and Inner Balance
4542. How Habits Intertwine Across Health, Work, Emotions, and Daily Life
4643. Building a Mindset and Daily Practice That Keeps Growth Alive Across a Lifetime
4744. The Happiness Habit Loop and How Everyday Patterns Shape Emotional Wellbeing
4845. The Habit of Self-Care and Why Learning Depends on How You Care for Yourself
4946. Establishing Self-Care Rituals That Support Stability, Clarity, and Everyday Balance
5047. Prioritizing Personal Time as a Foundational Habit for Sustainable Wellbeing
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