Audio only
Trauma Bonding: How to Escape Toxic Relationships and Heal (A Guide to Breaking Free and Healing From an Abusive Relationship)
By Michael Vanscyoc
Length3h 36m
About this audiobook
The trauma bond is elusive and complex in its nature, compelling the victim to remain tethered to their abusers despite the detrimental effects on their well-being.
The book dives into the subtle yet insidious signs of trauma bonding, from the initial allure of the narcissist's charm to the gradual erosion of the empath's sense of self-worth. Drawing from a deep understanding of how trauma bonding takes root, compelling individuals to remain trapped in relationships that are destructive to their well-being.
You will discover:
Disarming the narcissist by applying intelligent communication strategies
Confront your stalker and begin the journey to recovery
Make sure you never fall into a narcissist again
How particular family dynamics push you to reactions that become unmanageable and end up hurting us.
How the law of attraction works, especially when you are a child, and reprogram, is easier than you think.
... & much more!
This book helps you understand the psychological underpinnings of trauma bonding and presents clear, effective methods to leave these damaging relationships.
Through a combination of expert advice, real-life stories, and practical solutions, you’ll discover how to spot the indications of trauma bonding, break free from its hold, and start your journey toward emotional recovery.
Audiobook details
GenreSelf-Help
Length3 hrs 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 6, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: ADDICTIVE RELATION
3CHAPTER 2: EXPLORING WHERE TRAUMA HAS OCCURRED ORIGINATES FROM
4CHAPTER 3: RECOGNIZE PSYCHOLOGICAL CONDITIONING
5CHAPTER 4: DO YOUR OWN PERSONAL RESEARCH
Show all chaptersShow less
6CHAPTER 5: DETOX OR DISENGAGE FROM THE TRAUMA-BOND
7CHAPTER 6: BE OK WITH BEING ALONE
8CHAPTER 7: LEARN TO LOVE IN FULL AND WITHOUT RESTRICTION
9CHAPTER 8: REINVENT YOURSELF
10YOUR FREE GIFT
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