The War You're Already In
A Firsthand Guide to Self-MasteryBy Cedrick Carter
Length1h 24m
About this audiobook
What if the war you've been fighting your whole life isn't out there, it's in here? The War You're Already In is a firsthand guide to self-mastery that doesn't flatter you, doesn't hand you a five-step system, and doesn't pretend the path is clean. It tells the truth, the ego fights back, the body remembers what the mind wants to forget, and real change requires looking at the parts of yourself you've been avoiding the longest.
Drawing from Stoic philosophy, Jungian psychology, and modern neuroscience, this book maps the full interior architecture of a human being, the shadow, the nervous system, the relapse cycle, and what discipline actually looks like when it's working. Not as theory. As lived experience.
This is not a book that will leave you pumped up. It will leave you seen. And if you're ready to stop running from yourself and start understanding what's actually been running you, this is where that conversation begins.
Audiobook details
GenreHealth and Wellness, Philosophy
Length1 hr 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 27, 2022
LanguageEnglish
Table of contents
1The War You're Already In
2Chapter 1: The War Nobody Warned You About
3common denominator in all of it.
4show without your permission.
5shame from the collapse.
Show all chaptersShow less
6Everything else -- the conditioning, the survival strategies, the childhood patterns, the
7Integrated. Present. Real.
8Chapter 2: The Divided House
9itself.
10center. A more integrated identity.
11wisdom of the deeper unconscious.
12others.
13around.
14Chapter 4: The Body Knows
15there.
16move differently.
17Chapter 5: How Discipline Actually Works
18Chapter 6: The 90-Second Rule and the Machinery of Emotion
19Ninety seconds.
20about the environment, about violated expectations, about unmet needs, about genuine threats.
21heat of the moment.
22Eight weeks. Physical changes to the brain.
23Chapter 7: The Shadow You're Carrying
24vocabulary.
25room for.
26moments.
27Chapter 8: When Discipline Becomes Destruction
28Chapter 9: Values -- The Only Compass That Doesn't Lie
29in every choice. Honesty. Courage. Genuine connection. Service. Creativity. These aren't
30mixture.
31something.
32Chapter 10: Falling Down and Getting Back Up -- The Relapse Cycle
33depth wins.
34curiosity rather than with a gavel.
35Chapter 11: Effortless Action -- When Mastery Becomes Who You Are
36other.
37Chapter 12: The Only Reason Any of This Matters
38self-mastered.
39possible.
40reaction.
41with every choice.
42Was I myself?
More from Cedrick Carter
THE ENGINEERED COLLAPSE OF THE BLACK FAMILYCedrick Carter1h 13m$4.99
The Chess CorrelationCedrick Carter 1h 28m$4.99
BENDING THE RULESCedrick Carter1h 26m Only with Ultra
THE FATAL FLAWCedrick Carter 1h 27m Only with Ultra
The Fibonacci EffectCedrick Carter1h 24m Only with Ultra
The Truth She Tells vs The Truth That HappenedCedrick Carter1h 26m Only with Ultra
The Truth Lost in 3 Million PagesCedrick Carter1h 28m Only with Ultra
Escape Isn't an Exit -- It's a BuildCedrick Carter1h 17m Only with Ultra
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Metaphysics (Annotated)Aristotle13h 30m4.6 (1.2K)$2 · $0.00
Sceptical Essays (Annotated)Bertrand Russell9h 16m4.6 (1K)$2 · $0.00
WitnessAriel Burger8h 1m4.6 (1.3K)$20 · $0.00
The Art of LivingThich Nhat Hanh5h 1m4.5 (14.2K)$24 · $0.00
Moral Letters to LuciliusLucius Annaeus Seneca24h 26m4.5 (71.7K)$1.99 · $0.00
IlluminationsWalter Benjamin10h 12m4.4 (16.2K)$20 · $0.00
That Bird Has My WingsJarvis Jay Masters9h 49m4.4 (13.7K)$29 · $0.00
Tâo Teh KingLaozi2h 34m4.4 (230.9K)$2 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
Enchiridion & The Discourses of Epictetus (Annotated)Arrian Epictetus18h 9m4.4 (3.5K)$2 · $0.00
The Meditations of the Emperor Marcus Aurelius AntoninusEmperor of Rome Marcus Aurelius5h 41m4.4 (1.8M)$1 · $0.00
Crime and PunishmentFyodor Dostoevsky23h 11m4.4 (1.3M)$12 · $0.00
MeditationsMarcus Aurelius5h 52m4.4 (433.7K)$1 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
The Joyful Wisdom ("La Gaya Scienza")Friedrich Wilhelm Nietzsche11h 37m4.4 (26.6K)$1 · $0.00
The Art of LivingEpictetus, Sharon Lebell3h 16m4.4 (50.1K)$18 · $0.00
Sadhana: the realisation of lifeRabindranath Tagore3h 49m4.4 (8.6K)$6 · $0.00
SapiensYuval Noah Harari15h 18m4.3 (1.4M)$33 · $0.00
You BelongSebene Selassie8h 35m4.4 (2.7K)$26 · $0.00
The Song Celestial; Or, Bhagavad-Gîtâ (from the Mahâbhârata)Anonymous2h 18m4.4 (3.2K)$2 · $0.00
You may also like
The Way Of PeaceJames Allen2h 12m4.3 (1.8K)$3 · $0.00
Zen in the Martial ArtsJoe Hyams2h 37m4.3 (14.1K)$10
The Wakeful BodyWilla Blythe Baker5h 34m4.4 (555)$17
Closer to LoveVex King9h 42m4.0 (2.5K)$8 · $0.00
10% Happier 10th AnniversaryDan Harris9h 28m4.1 (137.1K)$29 · $0.00
UnlearnHumble the Poet3h 55m4.3 (4.5K)$20 · $0.00
10% HappierDan Harris7h 51m4.1 (138.8K)$26 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Mastery of DestinyJames Allen1h 44m4.3 (759)$2.30 · $0.00
As a Man ThinkethJames Allen52m4.2 (131K)$1.20 · $0.00
The Spiritual Exercises of St. Ignatius of LoyolaIgnatius of Loyola4h 34m4.3 (8.3K)$1 · $0.00
A Guide to Rational LivingAlbert Ellis10h 49m4.2 (13K)$8 · $0.00
All These Things AddedJames Allen2h 37m4.1 (585)$1 · $0.00
From Poverty to PowerJames Allen3h 50m4.2 (2K)$4.70 · $0.00
Celebration of DisciplineRichard J. Foster3h 14m4.4 (56.9K)$18 · $0.00
The Way of the FightGeorges St-Pierre7h 18m4.2 (3.7K)$24 · $0.00
Instant ReplayJerry Kramer, Dick Schaap8h 49m4.3 (3.8K)$20 · $0.00
The Subtle Art of Not Giving a F*ckMark Manson5h 18m3.9 (1.7M)$24 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
The Way of Peace and As a Man ThinkethJames Allan2h 46m4.3 (117)$2.30