Audio only
The Truth About Binge Eating
A Comprehensive Guide to RecoveryBy Chef Emilia Santos
Length4h 23m
About this audiobook
Binge Eating Disorder (BED) is a serious eating disorder characterized by recurrent episodes of consuming large quantities of food, often quickly and to the point of discomfort. These episodes are marked by a lack of control over eating during the binge and are often followed by feelings of guilt, shame, and distress. Unlike other eating disorders, such as bulimia nervosa, individuals with BED do not regularly engage in compensatory behaviors like purging. BED affects people of all ages, genders, and backgrounds, making it a widespread and pressing issue.
The exact cause of BED is not fully understood, but it is believed to result from a combination of genetic, biological, psychological, and environmental factors. Individuals with a family history of eating disorders, depression, or substance abuse are at a higher risk of developing BED. Psychological factors, such as low self-esteem, body dissatisfaction, and difficulty coping with emotions, can also contribute to the onset of the disorder. Additionally, societal pressures and cultural norms surrounding body image and diet can exacerbate the risk of BED.
The health consequences of BED are significant and can impact both physical and mental well-being. Physically, individuals with BED are at an increased risk of obesity, type 2 diabetes, high blood pressure, and heart disease. The disorder can also lead to gastrointestinal problems and chronic pain. Mentally, BED is often associated with depression, anxiety, and other mood disorders. The cycle of binge eating and the subsequent emotional distress can create a vicious cycle that is challenging to break without professional help.
Recognizing the signs and symptoms of BED is crucial for early intervention and treatment. Common signs include eating large amounts of food in a short period, eating when not physically hungry, eating alone due to embarrassment, and feeling out of control during a binge. It's also important to note the emotional aftermath, such as feelings of guilt, shame, and depression. If you or someone you know exhibits these signs, it is essential to seek help from a healthcare professional.
Audiobook details
GenrePsychology, Health and Wellness
Length4 hrs 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 14, 2026
LanguageEnglish
Table of contents
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31. What Binge Eating Really Is
42. How Binge Eating Differs from Other Disorders
53. The Hidden Causes: Genetics, Environment, and Emotion
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64. Spotting the Signs and Getting a Diagnosis
75. The Heavy Toll on Your Body and Mind
86. Shame, Guilt, and the Emotional Storm
97. Why You Eat When You're Not Hungry
108. Breaking the Binge Cycle: Triggers and Warning Signs
119. Rewiring Your Brain with Therapy That Works
1210. How to Eat Without Losing Control
1311. Building a Healthier Relationship with Food
1412. Moving Your Body Without Overdoing It
1513. Practical Coping Skills for Stress and Cravings
1614. Healing Your Body Image from the Inside Out
1715. How Friends and Family Can Really Help
1816. Your Recovery Plan That Prevents Relapse
1917. Staying Strong for Life After Binge Eating
20Frequently Asked Questions About Binge Eating and Recovery
21More Answers to Questions About Binge Eating and Recovery
22Common Myths About Binge Eating and Recovery
23Common Myths
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