1The Somatic Workbook for Anxiety
18Step 2: Transition to the Comfortable Sensation
2Your Body Is Not the Enemy
19Step 3: Pendulate Between the Two
3Chapter 1: Grounding: Exercises to connect with the present moment through your senses
20Step 4: Notice Changes
4Chapter 2: Tracking Sensation
21Chapter 7: Titration and Discharge
5Chapter 3: Resourcing
22Chapter 8: A 5-Minute Somatic Reset for a Stressful Workday
6Step 1: Somatic Resource Scan
23Chapter 9: Using Somatics to Navigate Difficult Conversations
7Step 2: Memory Resource Exploration
24Step 1: Discharge Activation (2-3 minutes)
8Step 3: Environmental Resource Check
25Step 2: Ground and Orient (2 minutes)
9Step 4: Relational Resource Reflection
26Step 3: Emotional Check-In (2 minutes)
10Step 1: Contact the Resource
27Step 4: Resource Connection (2 minutes)
11Step 2: Amplify the Positive Sensations
28Step 5: Integration Reflection (3-5 minutes)
12Step 3: Anchor the Resource
29Chapter 10: Creating a Somatic Self-Care Routine
13Step 4: Practice Returning to the Resource
30Chapter 11: Emergency Regulation Toolkit: 2-Minute Nervous System Resets
14Chapter 4: The Power of the Breath
31Chapter 12: Micro-Moments of Regulation: Weaving Somatics Into Your Day
15Chapter 5: Mindful Movement
32Conclusion: Living an Embodied Life
16Chapter 6: The Art of Pendulation
33Reference
17Step 1: Contact the Uncomfortable Sensation
