The Science and Technology of Growing Young
How to Look Younger, Live Longer, and Feel Your Best with New Breakthroughs in Anti-Aging ScienceBy Gertrude Swanson
Length3h
About this audiobook
Unlock the science behind a longer, healthier, and more vibrant life.
Are you tired of feeling like aging is something that simply happens to you?Do you want to look, feel, and function at your best—regardless of age?
The Science and Technology of Growing Young is a practical, research-informed guide to understanding the biological processes of aging and applying modern strategies to slow, manage, and even reverse aspects of age-related decline.
Written by Gertrude Swanson, this book brings together cutting-edge science and everyday applications, translating complex breakthroughs into clear, actionable insights you can use in real life.
Rather than hype or empty promises, this guide focuses on evidence, physiology, and sustainable lifestyle interventions.
Inside, you’ll discover how to:
Understand the cellular and molecular mechanisms of aging, including the role of telomeres, free radicals, and cellular damage
Explore advances in regenerative medicine, such as stem cell research, gene editing, and emerging rejuvenation technologies
Use nutrition and lifestyle strategies to slow biological aging and support long-term vitality
Protect brain and immune health through sleep optimization, stress management, and mindfulness practices
Apply practical, age-defying routines—from skincare to exercise programs—that support a more youthful body and mind
The Science and Technology of Growing Young empowers you to take an active role in how you age, using science-backed tools instead of guesswork.
Aging is inevitable. Decline is not.Take control of your health and longevity today.Order your copy of The Science and Technology of Growing Young and begin your journey toward a stronger, younger-feeling you.
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 14, 2026
LanguageEnglish
Table of contents
11. Introduction
77. Chapter 6: Regenerative Medicine
22. Chapter 1: Cellular Aging
88. Chapter 7: Longevity Pathways
33. Chapter 2: Molecular Mechanisms
99. Chapter 8: Energy Medicine and Mind-Body Practices
44. Chapter 3: Organ and System Aging
1010. Chapter 9: The Latest Research Frontiers
55. Chapter 4: Genetic and Epigenetic Factors
1111. Disclaimer
Show all chaptersShow less
66. Chapter 5: Nutrition and Lifestyle
Silencing the OCD MonsterGertrude Swanson1h 33m$4
The ADHD Learning AdvantageGertrude Swanson2h$4
Overcoming OverthinkingGertrude Swanson7h 13m$9
The Enlightened HeartGertrude Swanson2h 13m$5
The Road to ResilienceGertrude Swanson11h 3m$10
The Liver Health BibleGertrude Swanson2h 10m$5
Allergy and Asthma ReliefGertrude Swanson1h 30m$5
The BPD Survival GuideGertrude Swanson2h 44m$6
Restless GeniusGertrude Swanson3h 21m$6
From Restless to Record-BreakerGertrude Swanson2h 57m$5
Neurofocus GoalsGertrude Swanson2h 19m$5
Mindful DivergenceGertrude Swanson2h 50m$5
Hyperfocus On-the-GoGertrude Swanson2h 38m$5
Connect & AchieveGertrude Swanson1h 55m$5
Mastering ADHD DisciplineGertrude Swanson3h 13m$5
Moving Forward with Heart DiseaseGertrude Swanson3h 10m$6
Heart & Kidneys--The Dynamic DuoGertrude Swanson5h 5m$6
Financial Focus for the ADHD MindGertrude Swanson3h 40m$6
The ADHD PlaybookGertrude Swanson1h 40m$6
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Truth Without ApologyAcharya Prashant6h 41m$18 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
Tomorrow’s MedicineScientific American6h 6m$17
Contemporary Anaesthetic Equipments.Joshua Jataunamo Oscar1h 13m$16 · $0.00
Genetic EngineeringScientific American9h 24m$20
The Anti-Aging ZoneBarry Sears3h 7m$18 · $0.00
The Science of AgingScientific American6h 11m$17
Data-ismSteve Lohr6h 34m5 (1)$24 · $0.00
Wild Ideas in ScienceScientific American6h 9m$17
The Mystery of SleepScientific American1h 9m$15
A Prescription for ChangeMichael Kinch13h 26m$23
Smarter Not HarderDave Asprey8h 32m$26 · $0.00
The Secret BodyDaniel M. Davis6h 47m$21 · $0.00
Things Fall TogetherSkylar Tibbits5h 7m$25 · $0.00
The Science of CancerScientific American7h 5m$17
AfterShock to 2030Caroline Stokes10h 14m$22 · $0.00
The Longevity DietValter Longo PhD6h 11m$20
The Omega Rx ZoneBarry Sears2h 30m$18 · $0.00
The Body BuildersAdam Piore12h 55m$33 · $0.00
Erasing DeathSam Parnia, Josh Young12h 21m$29 · $0.00
The War Against VirusesAileen Burford-Mason5h 55m$24 · $0.00
The Relationship Between Obesity & Sports ActivitiesUnknown Author56m$17 · $0.00