Audio only
The Power of the Last Hour
How the 60 Minutes Before Bedtime Determine Your Physical and Mental HealthBy Sara Melo
Length3h 2m
About this audiobook
Do you wake up tired even after sleeping?
Do you feel like your mind never shuts off?
Do you have difficulty falling asleep, wake up several
times during the night, or wake up without
the energy to face the day?
The truth is that the problem may not only be in
the hours you sleep, but in the 60 minutes leading
up to the moment you close your eyes.
In The Power of the Last Hour, Sara Melo reveals,
clearly and based on science, how your bedtime routine
directly influences sleep quality, physical health,
emotional balance, memory, productivity, and even metabolism.
Throughout this book, you will discover:
• How the biological clock controls virtually all bodily functions.
• The most common mistakes that sabotage sleep without
you realizing it.
• Why screen light interferes so much with the quality of rest.
• How to create a simple and effective nighttime ritual.
• The relationship between sleep, anxiety, memory,
immunity, and weight loss.
• A practical method to transform your last 60 minutes before bed.
• A 30-day challenge to consolidate lasting habits.
This is not a book about miracle formulas.
It's a practical guide for those who want to wake up
with more energy, think more clearly, better control
their emotions, and live healthier lives.
You don't need to change your whole life at once.
Just start with the last hour of your day.
Because when your nights improve, your days change too.
The transformation can begin today. And it begins even
before you fall asleep.
Audiobook details
GenreSelf-Help
Length3 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 24, 2026
LanguageEnglish
Disciplina BlindadaSara Melo2h 9m$1.80 · $0.00
O Código do Jogo da VidaSara Melo3h 4m$1.80 · $0.00
When the Mind Goes to WarSara Melo3h 1m$1.80 · $0.00
Reprogram Your HabitsSara Melo2h 57m$1.80 · $0.00
Atracción instantáneaSara Melo1h 40m$1.80 · $0.00
The Flame and the VeilSara Melo3h 7m$5.20 · $0.00
From Zero To AutomaticSara Melo1h 25m$1.80 · $0.00
A Guerra Contra Você MesmoSara Melo3h 13m$1.80 · $0.00
El poder de la estabilidad emocionalSara Melo3h 26m$1.80 · $0.00
Cuando la mente entra en guerraSara Melo3h 24m$1.80 · $0.00
The War Against YourselfSara Melo3h 7m$1.80 · $0.00
Mentalidad de millonario modernoSara Melo1h 18m$1.80 · $0.00
O Fim do Ruído MentalSara Melo3h 28m$1.80 · $0.00
La magia de las mañanas poderosasSara Melo1h 58m$1.80 · $0.00
Unbreakeable DisciplineSara Melo2h 13m$1.80 · $0.00
Master Your HabitsSara Melo2h 50m$1.80 · $0.00
Mude Seus HábitosSara Melo3h$1.80 · $0.00
La psicología de las grandes decisionesSara Melo3h 38m$1.80 · $0.00
Your Brain Is Sabotaging YouSara Melo2h 35m$1.80 · $0.00
Nunca más volveré a perseguirlosSara Melo1h 57m$1.80 · $0.00
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
You may also like
Studying and gaining knowledge easily through hypnosisMichael Bauer46m$35 · $0.00
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
Speed Reading for Beginners: How to drastically increase your reading speed, understand more and remember better with simple methods - incl. the best speedreading tips & tricksTom Sandkamp1h$10 · $0.00
The Toilet of FloraPierre-Joseph Buc'hoz2h 49m$1 · $0.00
Keep HappyEustace Milles56m$2.30
Super MemoryMade for Success12h 13m$20
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m$2 · $0.00
Biohack Your BrainKristen Willeumier7h 31m$26 · $0.00
The 22 Immutable Laws of BrandingAl Ries, Laura Ries8h 8m$26 · $0.00
Play Poker Like The ProsPhil Hellmuth10h 11m$29 · $0.00
Becoming FluentRichard Roberts, Roger Kreuz5h 34m$17
The Problems of PhilosophyBertrand Russell5h 43m$2 · $0.00
Put Anxiety to RestDr. Larry Iverson, Dr. Mort Ormon5h 17m$23
The Trained MemoryWarren Hilton27m$1 · $0.00
Fragile BrainScientific American7h 53m$20
Psychology: A Study Of Mental LifeRobert Sessions Woodworth1h 26m$1 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m$24 · $0.00
Subliminal to Clear BrainfogMiss Smilla59m$2 · $0.00
Power Speed-Reading Performance SystemLiv Montgomery2h 9m$15
Your Brain at Work, Revised and UpdatedDavid Rock9h 25m$29 · $0.00