Audio only
The Power of the Last Hour
How the 60 Minutes Before Bedtime Determine Your Physical and Mental HealthBy Sara Melo
Length3h 2m
About this audiobook
Do you wake up tired even after sleeping?
Do you feel like your mind never shuts off?
Do you have difficulty falling asleep, wake up several
times during the night, or wake up without
the energy to face the day?
The truth is that the problem may not only be in
the hours you sleep, but in the 60 minutes leading
up to the moment you close your eyes.
In The Power of the Last Hour, Sara Melo reveals,
clearly and based on science, how your bedtime routine
directly influences sleep quality, physical health,
emotional balance, memory, productivity, and even metabolism.
Throughout this book, you will discover:
• How the biological clock controls virtually all bodily functions.
• The most common mistakes that sabotage sleep without
you realizing it.
• Why screen light interferes so much with the quality of rest.
• How to create a simple and effective nighttime ritual.
• The relationship between sleep, anxiety, memory,
immunity, and weight loss.
• A practical method to transform your last 60 minutes before bed.
• A 30-day challenge to consolidate lasting habits.
This is not a book about miracle formulas.
It's a practical guide for those who want to wake up
with more energy, think more clearly, better control
their emotions, and live healthier lives.
You don't need to change your whole life at once.
Just start with the last hour of your day.
Because when your nights improve, your days change too.
The transformation can begin today. And it begins even
before you fall asleep.
Audiobook details
GenreSelf-Help
Length3 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 24, 2026
LanguageEnglish
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