1Introduction
9Friendship and Support: Finding Your Inner Circle
2Understanding Emotional Support: Why It Matters
10Emotional Support in the Workplace
3The Science Behind Emotional Support and Well-Being
11Self-Support: Becoming Your Own Best Friend
4Building Stronger Relationships Through Support
12Overcoming Life’s Challenges with Emotional Support
5How to Be There for Others: The Art of Active Listening
13The Digital Age: Finding and Giving Support Online
