Audio only
The Craving Reset
A 90-Day System to Break the Alcohol Cycle, Rewire Your Brain, and Build a Life You Don't Want to EscapeBy Imad Muratspahic
Length1h 31m
About this audiobook
You are not weak. You are not broken. You are stuck in a cycle that is older and more powerful than willpower — and this book shows you how to break it. The Craving Reset is a 90-day, science-backed system for anyone who has tried to quit drinking and failed. It reveals what alcohol actually does to your brain, why willpower always loses the fight, and how to rewire the underlying neurobiology so that the craving itself becomes weaker over time. With the reset ritual, the craving-wave method, the identity shift, and a complete day-by-day protocol, this is the practical, structured path to sobriety that the recovery industry has been missing — and the life you actually want to live.
Audiobook details
GenreSelf-Help
Length1 hr 31 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 8, 2026
LanguageEnglish
Table of contents
1The Craving Reset
2Part One: Understanding the Cycle
31. The Night You Decided
42. What Alcohol Actually Does to Your Brain
53. The Cycle Nobody Talks About
Show all chaptersShow less
64. Why Willpower Fails
75. What You Actually Want
8Part Two: The Reset Framework
96. The Four Pillars of the Reset
107. The Reset Ritual
118. The Craving Wave
129. The Identity Shift
1310. The First Three Days
1411. The Pink Cloud
1512. The Wall
1613. Rewiring the Reward System
1714. Rebuilding Your Environment
1815. The People Who Matter
1916. The 90-Day Protocol
20Part Three: The Deep Work
2117. What You Were Drinking Away
2218. Forgiving Yourself
2319. Rebuilding Relationships
2420. When You Slip
2521. The First Year
2622. Helping Someone You Love
2723. Beyond the Reset
2824. The Life You're Building
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