11. About This Book
99. Chapter 6: Anchoring Good Vibes: Because Life’s Too Short for Constant Drama
22. Introduction: Why I Wrote This Book (And Why You Need It)
1010. Chapter 7: Meta-Programmes: Understanding Why Some People Are Just… Different
33. About the Author
1111. Chapter 8: Values and Beliefs: Spring Cleaning Your Mental Wardrobe
44. Chapter 1: Why Your Brain is Like a Toddler Having a Tantrum (And How to Parent It Better)
1212. Chapter 9: Goal Setting for Grown-Ups: Beyond “Lose Weight, Get Rich, Be Happy”
55. Chapter 2: The Art of Talking to Yourself Without Looking Mental
1313. Chapter 10: Putting It All Together: Your Brilliant Life Awaits
