11. About This Book
99. Chapter 6: Anchoring Good Vibes: Because Life’s Too Short for Constant Drama
22. Introduction: Why I Wrote This Book (And Why You Need It)
1010. Chapter 7: Meta-Programmes: Understanding Why Some People Are Just… Different
33. About the Author
1111. Chapter 8: Values and Beliefs: Spring Cleaning Your Mental Wardrobe
44. Chapter 1: Why Your Brain is Like a Toddler Having a Tantrum (And How to Parent It Better)
1212. Chapter 9: Goal Setting for Grown-Ups: Beyond “Lose Weight, Get Rich, Be Happy”
55. Chapter 2: The Art of Talking to Yourself Without Looking Mental
1313. Chapter 10: Putting It All Together: Your Brilliant Life Awaits
66. Chapter 3: Rapport Building: How to Get Anyone to Like You (Even Your Mother-in-Law)
1414. Your Brilliant Life Action Plan: The Next 90 Days
77. Chapter 4: Reframing: Turning Life’s Lemons into Something Better Than Gin & Tonic
1515. The Beginning, Not the End
88. Chapter 5: Future You: Meeting the Woman Who Has Her Life Together
1616. A Final Personal Note from Me
