Health and Wellness

Self-Help

The Boiled Egg Diet

The Easy, Fast Way to Weight Loss!Arielle Chandler

Listen with Michael Caine™ and 800 other voices

Length1h 16m

About this audiobook

The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks! Are you looking to shed pounds quickly? Do you want a well-structured meal plan to get you started? Are you looking for a diet that will help you ditch those love handles? If you want to burn fat, become healthier, feel great, and do it all without having to inconvenience yourself with gimmicky diets, then this book is for you. ***This is the Original, Best Selling, Boiled Egg Diet Cookbook – often imitated but never duplicated! Completely re-edited and reformatted in 2023 for your reading pleasure!***The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn't all that you'll need to eat to shed those pounds! With hardboiled eggs mixed with healthy metabolism-boosting fruits, low-carb vegetables, and other lean proteins, you'll watch the pounds melt away in as little as two weeks. Celebrities such as Nicole Kidman and Charles Saatchi have reportedly followed a boiled-egg diet. Kidman allegedly consumed only hard-boiled eggs before starring in "Cold Mountain," while Saatchi, the ex-husband of chef Nigella Lawson and founder of the ad agency Saatchi & Saatchi, has also adopted the boiled-egg diet. Many people have reported losing up to 25 pounds in just a few short weeks, but results may vary. In: The Boiled Egg Diet: The Easy Fast Way to Weight Loss! Lose up to 25 Pounds in 2 Short Weeks by Arielle Chandler you'll find all the information you need to get started, recipes to help you along the way, and a one-week meal plan to get you started on the right track. There's no reason to deal with unwanted fat when this diet can help you shed those pounds in no time at all!

Healing

Audiobook details

GenreHealth and Wellness, Self-Help

Length1 hr 16 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateMar 9, 2018

LanguageEnglish

1The Traditional Diet

63Grilled Romaine Lettuce Salad

2Egg &amp; Grapefruit Version

64Watermelon &amp; Feta Salad

3Egg Only Diet

65More Vegetable Pairings

4Some Pros &amp; Cons

66Roasted Bok Choy

5Pros:

67Roasted Cabbage

Show all chapters

6Cons:

68Grilled Baby Bok Choy

7Benefits of Eggs

69Grilled Asparagus

8Loaded with Nutrients

70Steamed Broccoli

9Quality Protein

71Sautéed Kale

10Healthy Eyes

72Mustard Greens &amp; Onion

11Steady Blood Sugar

73Boiled Cabbage

12A Healthy Brain

74Lean Meats to Add In

13Weight Loss

75Skinless Poultry

14Strengthen Nails, Hair &amp; Bones

76Lean Beef

15Some FAQ

77Lamb &amp; Pork

16So what are some recommended foods?

78Fish

17Do I need to exercise with this diet?

79Keeping Your Meat Lean

18Is the hardboiled egg diet considered to be expensive?

80What about Bacon?

19Can you consume any fats on this diet?

81Lean Meat Recipes

20Can I have any sweetener?

82Lemon Grilled Salmon

21Will I suffer from constipation?

83Easy Baked Chicken

22Will I suffer from digestive issues on this diet?

84Lemon &amp; Basil Pork Chops

23Will I gain the weight back?

85Baked Pork Chop

24How to Boil an Egg

86Grilled Greek Lemon Chicken

25Step 1: Get Your Eggs Started

87Grilled Blackened Tuna

26Step 2: Start the Boil

88Cajun Baked Salmon

27Step 3: Let Your Eggs Sit

89Broiled Flounder with Lemon Butter

28Step 4: Use an Ice Bath

90Rosemary &amp; Garlic Grilled Lamb

29Recipes to Get You Started

91Grilled Sirloin

30Eggs on a Bed

92Lemon Pepper Tilapia

31Onion Skin Eggs

93Different Types of Eggs

32Salmon Deviled Eggs

94Brown Eggs vs. White Eggs

33Egg &amp; Asparagus Salad

95Duck Eggs vs. Chicken Eggs

34Spinach &amp; Egg Salad

96Organic

35Creamed Eggs

97Omega-3 Enriched

36Teriyaki Eggs

98Vegetarian Fed

37Polished Eggs

99Check the Grade of Egg

38Buffalo Ranch Deviled Eggs

100One Week Meal Plan

39Simple Salad

101Sunday

40Chesapeake Deviled Eggs

102Monday

41Pickled Eggs

103Tuesday

42Avocado Egg Salad

104Wednesday

43Cauliflower Egg Salad

105Thursday

44Egg Guacamole

106Friday

45Tuna Salad

107Saturday

46Egg Kulambu

108Some Fruit Variety

47Wasabi Deviled Eggs

109Lemons &amp; Limes

48Egg Curry

110Blood Oranges

49Bacon Jalapeno Deviled Eggs

111Grapefruit

50Dill Pickle Deviled Eggs

112Oranges

51Special Bacon Blue Eggs

113Watermelon

52Egg Chaat

114Strawberries

53Lean Scotch Eggs

115Cantaloupe

54Spicy Egg Salad Celery

116Peaches

55Salad Recipes

117Some Extra Tips

56Steak Salad

118Get Your Fiber

57Cucumber &amp; Tomato Salad

119Keep Hydrated!

58Cobb Salad

120Avoid Alcohol &amp; Junk Food

59Cucumber &amp; Dill Salad

121Get Some Sleep

60Green Bean Salad

122Conclusion

61Balsamic Beet Salad

123Sign up for Arielle Chandler&#x27;s Mailing List

62Massaged Kale Salad

About the author

Arielle Chandler

View all by Arielle Chandler

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The Boiled Egg Diet

About this audiobook

Audiobook details

Table of contents

About the author

Arielle Chandler

More from Health and Wellness

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More from Self-Help

The Boiled Egg Diet

About this audiobook

Audiobook details

Table of contents

About the author

Arielle Chandler

More from Health and Wellness

You may also like

More from Self-Help