The Boiled Egg Diet
The Easy, Fast Way to Weight Loss!By Arielle Chandler
Length1h 16m
About this audiobook
The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!
Are you looking to shed pounds quickly?
Do you want a well-structured meal plan to get you started?
Are you looking for a diet that will help you ditch those love handles?
If you want to burn fat, become healthier, feel great, and do it all without having to inconvenience yourself with gimmicky diets, then this book is for you.
***This is the Original, Best Selling, Boiled Egg Diet Cookbook – often imitated but never duplicated! Completely re-edited and reformatted in 2023 for your reading pleasure!***The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn't all that you'll need to eat to shed those pounds! With hardboiled eggs mixed with healthy metabolism-boosting fruits, low-carb vegetables, and other lean proteins, you'll watch the pounds melt away in as little as two weeks.
Celebrities such as Nicole Kidman and Charles Saatchi have reportedly followed a boiled-egg diet. Kidman allegedly consumed only hard-boiled eggs before starring in "Cold Mountain," while Saatchi, the ex-husband of chef Nigella Lawson and founder of the ad agency Saatchi & Saatchi, has also adopted the boiled-egg diet.
Many people have reported losing up to 25 pounds in just a few short weeks, but results may vary. In: The Boiled Egg Diet: The Easy Fast Way to Weight Loss! Lose up to 25 Pounds in 2 Short Weeks by Arielle Chandler you'll find all the information you need to get started, recipes to help you along the way, and a one-week meal plan to get you started on the right track. There's no reason to deal with unwanted fat when this diet can help you shed those pounds in no time at all!
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 9, 2018
LanguageEnglish
Table of contents
1The Traditional Diet
63Grilled Romaine Lettuce Salad
2Egg & Grapefruit Version
64Watermelon & Feta Salad
3Egg Only Diet
65More Vegetable Pairings
4Some Pros & Cons
66Roasted Bok Choy
5Pros:
67Roasted Cabbage
Show all chaptersShow less
6Cons:
68Grilled Baby Bok Choy
7Benefits of Eggs
69Grilled Asparagus
8Loaded with Nutrients
70Steamed Broccoli
9Quality Protein
71Sautéed Kale
10Healthy Eyes
72Mustard Greens & Onion
11Steady Blood Sugar
73Boiled Cabbage
12A Healthy Brain
74Lean Meats to Add In
13Weight Loss
75Skinless Poultry
14Strengthen Nails, Hair & Bones
76Lean Beef
15Some FAQ
77Lamb & Pork
16So what are some recommended foods?
78Fish
17Do I need to exercise with this diet?
79Keeping Your Meat Lean
18Is the hardboiled egg diet considered to be expensive?
80What about Bacon?
19Can you consume any fats on this diet?
81Lean Meat Recipes
20Can I have any sweetener?
82Lemon Grilled Salmon
21Will I suffer from constipation?
83Easy Baked Chicken
22Will I suffer from digestive issues on this diet?
84Lemon & Basil Pork Chops
23Will I gain the weight back?
85Baked Pork Chop
24How to Boil an Egg
86Grilled Greek Lemon Chicken
25Step 1: Get Your Eggs Started
87Grilled Blackened Tuna
26Step 2: Start the Boil
88Cajun Baked Salmon
27Step 3: Let Your Eggs Sit
89Broiled Flounder with Lemon Butter
28Step 4: Use an Ice Bath
90Rosemary & Garlic Grilled Lamb
29Recipes to Get You Started
91Grilled Sirloin
30Eggs on a Bed
92Lemon Pepper Tilapia
31Onion Skin Eggs
93Different Types of Eggs
32Salmon Deviled Eggs
94Brown Eggs vs. White Eggs
33Egg & Asparagus Salad
95Duck Eggs vs. Chicken Eggs
34Spinach & Egg Salad
96Organic
35Creamed Eggs
97Omega-3 Enriched
36Teriyaki Eggs
98Vegetarian Fed
37Polished Eggs
99Check the Grade of Egg
38Buffalo Ranch Deviled Eggs
100One Week Meal Plan
39Simple Salad
101Sunday
40Chesapeake Deviled Eggs
102Monday
41Pickled Eggs
103Tuesday
42Avocado Egg Salad
104Wednesday
43Cauliflower Egg Salad
105Thursday
44Egg Guacamole
106Friday
45Tuna Salad
107Saturday
46Egg Kulambu
108Some Fruit Variety
47Wasabi Deviled Eggs
109Lemons & Limes
48Egg Curry
110Blood Oranges
49Bacon Jalapeno Deviled Eggs
111Grapefruit
50Dill Pickle Deviled Eggs
112Oranges
51Special Bacon Blue Eggs
113Watermelon
52Egg Chaat
114Strawberries
53Lean Scotch Eggs
115Cantaloupe
54Spicy Egg Salad Celery
116Peaches
55Salad Recipes
117Some Extra Tips
56Steak Salad
118Get Your Fiber
57Cucumber & Tomato Salad
119Keep Hydrated!
58Cobb Salad
120Avoid Alcohol & Junk Food
59Cucumber & Dill Salad
121Get Some Sleep
60Green Bean Salad
122Conclusion
61Balsamic Beet Salad
123Sign up for Arielle Chandler's Mailing List
62Massaged Kale Salad
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