Childbirth preparation with hypnosis - for HER

By Dr. Nidal MoughrabiNarrated by Dr. Nidal Moughrabi

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Length38m

About this audiobook

Who is this hypnosis for: If you are a soon-to-be mom who has taken the decision to go for a natural birth, this hypnosis is for you. It will make your mind a strong ally of your body, supporting it towards a smooth delivery and an easy recovery afterwards How it works: You might have full-heartedly embraced the idea of a natural birth, but that doesn't necessarily mean that you made peace with that nagging voice inside: "but will my body raise to the situation?". It is normal to feel nervous about a birth. Over the last decades we have grown increasingly dependent on the modern medical support for childbirth and more and more women are opting for a C-section. As a consequence, we don't easily trust our bodies natural ability to take us safely and smoothly through this experience. But the ability is there. And while it is great that we have the medical support we have today (for emergency situations), it is also true that babies were born into this world thousands of years ago too, completely naturally. The body knows what to do every step of the way. When to tense, when to relax, when to effort, when to let go. We just need to be connected to it, to trust its naturalness and to be able to relax with the whole experience. And this is what this hypnosis helps you with: - it brings you an inner relaxation; - it deepens your body awareness; - it helps you trust the natural wisdom of the body to do the right thing every step of the way. As a consequence, you will be less doing the delivery and more allowing the body to do its natural work, making the process as smooth as possible and the recovery quicker and less painful. Yes, that means that your baby will have its mama close rather sooner than later! Ideal use of this hypnosis: - start 6 weeks before the estimated date of birth, doing it weekly; - 2 weeks before – do it every other day; - one week before – every day. Disclaimer: The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car. ENJOY! Yours Dr. Nidal Moughrabi Medical doctor · Coach for mental self-regulation · Hypnotherapist Inner stability for stress, anxiety and personal crises

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