1Introduction
9Managing Pregnancy Cravings and Aversions
2The Foundations of Pregnancy Nutrition
10Hydration and Its Role in Pregnancy
3Essential Nutrients for a Healthy Pregnancy
11Meal Planning for Each Trimester
4First Trimester Nutrition: Eating for Early Growth
12Healthy Snacks for Expecting Mothers
5Second Trimester Nutrition: Fueling Development
13Nutritional Support for Common Pregnancy Symptoms
