Length2h 49m
About this audiobook
Find biblically sound and research-based insights to help you get healthy, trim down, and achieve lasting transformation
A Fad-Free Guide to a Healthier Life
When it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?
Pearl Barrett and Serene Allison—the sisters and bestselling authors behind the Trim Healthy Mama movement—have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.
This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation—all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you’ll find 28 straightforward recipes—7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Desserts—to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length2 hrs 49 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 2, 2026
LanguageEnglish
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Rebel’s ApothecaryJenny Sansouci7h 47m$17
The Sinatra SolutionStephen T. Sinatra MD9h$20 · $0.00
Fortify Your LifeTieraona Low Dog MD10h 54m$20
Morning & EveningC.H. Spurgeon35h 32m$30
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
Jesus the ChristJames E. Talmage33h 6m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
The Two Swords of ChristRaymond Ibrahim15h 55m$30
Steps to ChristEllen G. White3h 12m$2 · $0.00
Praying Grace for MenDavid Holland3h 24m$10 · $0.00
C. S. LewisC. S. Lewis38h 55m$30
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
The Existence and Attributes of God (Vol. 1&2)Stephen Charnock69h 43m$2 · $0.00
Behind the BadgeAdam Davis10h 18m$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m$12 · $0.00
100 Bible Questions and Answers for FamiliesAlex McFarland, Bert Harper6h 55m$10 · $0.00
You may also like
SavorThich Nhat Hanh, Lilian Cheung8h 10m$26 · $0.00
Celebration of DisciplineRichard J. Foster7h 11m$24 · $0.00
Four Psalms XXIII. XXXVI. LII. CXXI.. Interpreted for practical useGeorge Adam Smith1h 23m$2 · $0.00
RaggedGretchen Ronnevik6h 2m$20 · $0.00
Eat, Fast, FeastJay W. Richards8h 2m$26 · $0.00
TelosStephen Iacoboni7h 54m$10 · $0.00
On Any Given SundayMichael Berg, Michael Berg3h 30m$15 · $0.00
The Essential Faith of the Universal Church; Deduced from the Sacred RecordsHarriet Martineau$2 · $0.00
Still Small VoiceBroadStreet Publishing Group LLC8h 8m$10 · $0.00
The Prayers of St. PaulW. H. Griffith Thomas1h 42m$2 · $0.00
Anchor for My SoulBroadStreet Publishing Group LLC8h 12m$10 · $0.00
Birdies, Bogeys, and Life Lessons from the Game of GolfOs Hillman3h 29m$10 · $0.00
The Jesuit Guide to (Almost) EverythingJames Martin14h 44m$33 · $0.00
Spiritual HeartbeatOliveyah Fisch9h 54m$20 · $0.00
6 Week Money ChallengeSteve Repak4h 13m$10 · $0.00
The Great SearchJohn Philip Newell8h 30m$26 · $0.00
The sprightly romance of MarsacMolly Elliot Seawell1h 55m$2 · $0.00
All Loves ExcellingJohn Bunyan3h 46m$14
The Root of RichesChuck Bentley4h 25m$15 · $0.00
The Book of ProverbsMade for Success1h 48m$10