Audio only
Stop Revenge Bedtime Procrastination
How to Stop Wasting Your Evenings After Work, Wind Down at Night Without Your Phone, and Take Back the Last Hour of the Day Without GuiltBy Imad Muratspahic
Length3h 14m
About this audiobook
It's late, you're tired, and you are still on the couch. Nothing great is on and the feed is not even fun anymore. But the day belonged to everyone else, and this hour finally feels like yours, so you stay up another hour and pay for it in the morning. Stop Revenge Bedtime Procrastination is a practical, no-shame guide to the last hour of your day. It is not a 30-day phone detox, not a book about kids' screen time, and not a medical sleep program. It is for ordinary adults who want to stop wasting evenings after work, end the day on purpose, and still get some real time for themselves without guilt. Inside, you'll learn: Stop trading tomorrow's morning for tonight's guilty hour. Give your day an ending, and give yourself the evening you were looking for in the first place.
Audiobook details
GenreSelf-Help
Length3 hrs 14 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 6, 2026
LanguageEnglish
Table of contents
1Important Notice
2Nights Are Hard Too
3Chapter 1: Why Your Evenings Keep Disappearing
4Chapter 2: The Seven-Evening Log
5Chapter 3: What Are You Actually Hungry For?
Show all chaptersShow less
6Chapter 4: Give Yourself Time Before Midnight
7Chapter 5: The Shutdown Signal
8Chapter 6: The Ten-Minute Kitchen Close
9Chapter 7: Lights Down, Phone Parked
10Chapter 8: The Twenty-Minute Wind-Down Menu
11Chapter 9: Screens With a Stop Line
12Chapter 10: Night Brain: Worries, Low Moods and When to Get Help
13Chapter 11: The Morning After (and the Bad Night)
14Chapter 12: Evenings You Share, and Evenings That Don't Fit
15Chapter 13: Building and Keeping Your Own Evening
16An Evening You Chose
17Quick Reference: Evening Cheat Sheets, Scripts and FAQ
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