1Small Steps to Big Changes: A Mini Guide to Life Transformation 4
9Chapter 7: The Role of Gratitude 34
2Introduction 4
10Chapter 8: Progress Over Perfection 39
3Chapter 1: The Power of Tiny Habits 5
11Conclusion: One Step at a Time 43
4Chapter 2: Start Where You Are 10
12Bonus: 7-Day Small Step Challenge 45
5Chapter 3: The One-Minute Rule 15
13Thank You! 48
