6The Key Shift
29Removing Barriers Before They Appear
7Chapter 2: The Science of Small Wins
30Effort Should Be Front-Loaded
8Why Starting Small Works
31Making Progress Feel Natural
9Small Wins Create Momentum
32Chapter 5: Avoiding Habit Killers
10Cue → Action → Reward
33The Trap of Over-Planning
11The Power of the Two-Minute Rule
34The Danger of All-or-Nothing Thinking
12Identity Through Small Actions
35The Burnout Cycle
13The Hidden Advantage of Small Wins
36When You Miss a Day
14Chapter 3: Habit Triggers
37Building Resilient Habits
15The Hidden Structure of Your Day
38Protecting the Habit
16The Power of Habit Stacking
39Chapter 6: Building a Habit System
17Anchoring New Habits
40The Power of Habit Tracking
18Designing a Habit-Friendly Environment
41The Daily Habit Checklist
19Making Triggers Specific
42The Importance of Weekly Reviews
20Building Chains of Habits
43Creating Sustainable Routines
21Let the Routine Do the Work
44Habits Shape Identity
22The Key to Reliable Habits
45A Final Thought
23Chapter 4: Making Habits Easy
